Lean, toned and defined arms are dream of every single women on this planet.It is not so difficult to tone up your arms, but, you need to be persistent so you can see the results.
What Causes Arm Fat
Many people gain weight during puberty which they find very hard to get rid of.There can be a weight gain of up to 15 pounds which accumulates along upper arms, thighs, upper back, breasts, and hips.
If you’re trying to tone up those arm muscles and you are struggling,it isn’t your slow metabolism,it is because of your lifestyle! By exercising and using more energy than you are taking in (eating), you are guaranteed to work those muscles for leaner results.
How To Make Leaner Arms
Well,there are couple of ways you can accomplish this.First you should have:
A healthy,well balanced diet is essential to obtaining strong arms. Try and/or avoid foods that are high in fats and sugars as they will make you feel worse.They will give you shorts burst of energy followed by a crash in energy levels.
According to The American College of Sports Medicine,The Academy of Nutrition and Dietetics recommends that the average individual should consume 0.8 grams of protein per kilogram of body weight per day.
Protein Rich Foods
The include:fish,legumes,tofu,nuts, eggs and milk. Try these protein packed, meat-free recipes to make sure you’re getting your daily fix.
Remember to eat breakfast! It is kick start of the day that will ensure you won’t overeat during the rest of the day.If you skip breakfast,it may lead to unwanted extra body weight. If you eat most of your calories later in the day, you have less opportunity to spend the energy consumed and it will turn into fat.
Water is essential in keeping you hydrated ,so your body can do metabolic processes in flushing out the toxins already built up in your body.Daily recommendation is 2 l of water.
Try Cardio Exercises
By doing cardio exercises, you are guaranteed to have toned arms in no time.Cardio improves your bodies ability to pump oxygen around the body, improves endurance and burns calories at the same time.
With improved endurance levels ,you’ll be able to exercise for longer, therefore, burning more calories and building more muscle!
Here are some cardio exercises to get the blood pumping:
As long as you apply all above mentioned,you are on your good way to accomplish your set goals!