Why Consuming Grapefruit?
All citrus fruits including grapefruit, are loaded with high levels of Vitamin C, which appears to be the main keeper of our immune system, being by far the best prevention from colds and all sorts of viruses.
What will you benefit from grapefruit consuming?
Boosted Immune System
High levels of vitamin C in grapefruit, help us to prevent and fight the common cold we all catch, especially in winter, and not mention it may protect against mouth and stomach cancers, by fighting free radicals in the body. Conditions like cancer, heart attack or stroke are just few of many that might occur due to free radicals.
Good Kidney Health
If you have any kidney problems, then grapefruit may become your savior. Kidney health can be shaken by presence of kidney stones which are usually a build up of calcium, and once they are developed, they must pass through the urethra, or to be broken up medically (ultrasound).
Anyone who has had a kidney stone at some point in life, can relate this to extremely painful condition which is hard to bear without any medication involved.
If you want to fight or prevent such condition, you should consider to start drinking grapefruit juice on a daily basis.
Great For Burning Fat
Yes, it can burn fat, and it is not just a rumor, but a simple truth. Science has already revealed these amazing powers of this wonderful citrus fruit nature has given us.
You can always decide to enjoy a glass of grapefruit juice, or half of a grapefruit before each meal, to get the benefits it has.
Start the day with it and see how pounds are simply vanishing away.
You may lose fat since this fruit speeds up your metabolism, supporting all your efforts in your fight of losing weight.
And if you practice diet and even exercise, you will lift up your metabolism, helping yourself to lose up to two pounds a week. By doing so, your achieved weight can be maintained much further than you think.
You should also know that boosted metabolism is speeding up your inner detox process rapidly and you simply – shrink. So why waiting?
Clear You From Toxins
Liver is the main organ which maintains low toxicity levels within your body. Since this is the case, you should keep your liver as healthier and detoxed as possible.
What you will achieve?
That is why it is necessary to practice full body detox occasionally.
Prostate Cancer Fighter
Since grapefruit is rich in antioxidants , it can attack carcinogens that might be present in prostate at men. Some researches indicate that the fruit may even repair damaged cells at the DNA level.
As, prostate cancer is the most common condition in men, that is why this fruit should be daily presence especially in men population, helping the combat and prevention from this deadly disease.
Lung Cancer Fighter
Grapefruit is shown that can act as prevention in lung cancer as well. Some researches have shown that by consuming three 6 ounce glasses daily, it can reverse the harm done by cigarettes in smokers.
It activates enzymes that fight against this deadly disease, and pink grapefruit has been shown to be especially effective in lung cancer prevention.
Lower Cholesterol Levels
Studies have shown that LDL, the bad cholesterol, can be significantly lowered with regular grapefruit consumption. Such benefits were seen after only a month when high risk patients added grapefruit to their diet.
Reduced Gum Disease
Going further in investigating grapefruit benefits, we have found that there is a research elaborating that eating at least two grapefruits per day, can prevent and reverse any damage caused by gum disease.
If you leave your gum un-treated if you are having an issue, you may open a door to possible oral cancer appearance and bacteria which can harm your heart.
Raspberry, Kiwifruit And Grapefruit Smoothie
Makes 200 ml
- 150 g grapefruit
- 175 g pineapple
- 50 g kiwifruit
- 50 g frozen raspberries
- 50 g frozen cranberries
- Peel and segment the grapefruit
- Remove the skin and core from pineapple
- Juice the kiwifruit, pineapple and grapefruit
- Transfer the juice to a food processor or blender and add the frozen fruits
- Pour the smoothie into glasses and decorate with raspberries
And that’s it!
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