Many people with hypothyroidism experience fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. They can burn out your thyroid (and destabilize blood sugar). Making dietary changes is your first line of defense in treating hypothyroidism.
Your thyroid as fundamental mechanism in a complex machine, as every cell in your body has thyroid hormone receptors. It is your master gland of energy and metabolism crucial element for you body to function well.
Protein transports thyroid hormone to all your tissues and can help normalize thyroid function. Proteins include nuts and nut butters,quinoa, hormone and antibiotic free animal products,eggs and farmed fish.
Lower The Carbs
Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus and consume non-starchy vegetables.
If you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Naturaly, healthy fats include olive oil, avocados, flax seeds, fish, nuts and nut butters, hormone and antibiotic free full fat cheese, yogurt, and cottage cheese as well as coconut milk products.
Vitamins and Minerals
You should consider having more vitamins and minerals if you are deficient, since not having enough of these micro nutrients and minerals can aggravate symptoms: vitamin D, omega-3 fatty acids,iron, selenium,copper,zinc, vitamin A, the B vitamins, and iodine.
Try Gluten-Free Products
The molecular composition of thyroid tissue is almost identical to that of gluten. Eating gluten can increase the autoimmune attack on your thyroid.
Glutathione is a powerful antioxidant that strengthens the immune system and is one of the pillars of fighting Hashimoto disease. It can boost your body’s ability to regulate the immune system, protect and heal thyroid tissue.
While few foods contain glutathione, there are foods that help the body produce glutathione: asparagus,peaches, avocado, spinach, garlic, squash, grapefruit, and raw eggs. A plant substance found in broccoli, cauliflower, and cabbage, (those goitrogens), helps replenish glutathione stores.
You need selenium for glutathione production to help decrease thyroid antibodies. Snack on three brazil nuts per day.
Drink a shot of chlorophyll upon waking to help boost energy levels and remove heavy metals that may be inhibiting thyroid function.
It also contains zinc, B vitamins and iron, which are all required for optimal thyroid production.
New researches are showing that turmeric may also play a key role in supporting thyroid health.According to the study, individuals who consumed turmeric on a regular basis were less likely to suffer from goiter, a common symptom of iodine deficiency.