Chilled Watermelon Is Best
On a hot summer day, chilled watermelon is the best thing you can do to cool down yourself. It will simply replenish your body and your soul almost instantly.
It is one of those fruits we can all agree that is refreshing and delicious, and it’s the perfect addition to your backyard barbecue and 4th of July celebrations.
It can be used as a single fruit to consume, but also it can be mixed with bananas or other fruit, providing a delicious flavor accent in your summer smoothie recipes.
Because of the high water content in watermelon, you should use less water in your smoothies then you would normally do with other recipes, so that you get a thick and creamy texture.
Maybe you are wondering is watermelon healthy and nutritious enough?
Of course it is!
1.It is loaded with antioxidants
Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. While it is low in most vitamins and minerals, it is good source of vitamin C and beta-carotene.
It also contain two interesting nutrients which are found especially abundant: citrulline and arginine.
Citrulline has been shown to boost heart health, the immune system and help with weight loss and type 2 diabetes.
Arginine boosts nitric oxide in the body which helps relax blood vessels and also removes toxins from the body.
In addition, it has one of the highest concentrations of lycopene of any fruit, which is believed to protect against prostate cancer.
2.Great Addition To Your Workout
Watermelon doesn’t have “water” in its name for no reason. It’s loaded with water to keep you hydrated when you work out.
Plus, it’s an excellent source of electrolytes – sodium and potassium, which you need in order to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production you really need while you workout.
3.Amazing Disease Fighting Fruit
Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis and asthma as well.
The fruit is incredibly hydrating, with up to 92 % water content, making it naturally low in fat and good if you are dieting.
If you eat watermelon on a daily basis, you may improve your cardiovascular health and protect your eyes and immune system.
4.Blood Pressure Under Control
Potassium, magnesium and amino acids present in watermelon work to maintain the health of blood vessels and ensure smooth blood flow.
Watermelon also helps maintain acid-based balance in the body, which helps lower the risk of high blood pressure.
It can also improve your mood because of the presence of vitamin B6 which is a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance the hormones, which can heavily affect your mood.
Therefore, try to calm with this fruit if possible…
6.Eye Health Improvement
Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.
As you can see, there are tremendous health benefits that watermelon offers and these are perfectly good reasons to consume it more often in summer.
How To Select Watermelons
Watermelons are a summertime staple. Select whole watermelons over halved or quartered ones since they loose nutrients once cut and stored.
Watermelons rank 26 out of 100 for pesticide residue according to research conducted by the Environmental Working Group.
If you do not purchase organic watermelons, I recommend that you do not include the rind in your smoothies.
We are giving you suggestion of a nice summer smoothie to try, but you can modify it according your needs and imagination.
However, it will be simply delicious!
2 cups seedless watermelon
1 whole banana
2 cups fresh baby spinach -if you prefer (or other leafy green)
1/2 cup water if needed
Put everything in a blender and smooth. Add some ice cubes if you like and serve.
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