How To Maximize Workout Results With Foods
If you want to maximize workout results, the best way to do it is by consuming certain type foods. It really is rewarding knowing that your all your efforts with lead to great bodily results.
Everybody has its own workout plans and a diet plan which for many people works differently.
No matter what type of exercise you perform, it is really important how you fuel your body in pre-workout and post-workout period.
Let us suppose that you are a morning runner and it is your everyday workout routine.
For sure you will reach for a banana which is quickly digestible and a morning cup of coffee. As coffee will enhance your performance, caffeine will increase your state of alertness, it will stimulate your central nervous system and sharpen your mind.
Still, before any coffee and workout, you should eat something nutritious.
It is good if you eat a banana or some freshly made orange juice, if you want to avoid body breakdown mode. Eating something before any workout will give you more energy and you’ll maximize workout results.
And if you like your caffeine intake post-workout, you should go for a cup of latte which will give you the combination of carbohydrate and protein your body needs.
If you are avoiding dairy because of lactose intolerance, you can always ask for almond or coconut milk.
Which Foods You Should Consume
They appear to be an excellent post workout recovery food as they are high in protein and low in fat (about 75 calories) which makes them suitable.
Eggs will also make you feel full, which makes them great if you are dieting and trying to lose some weight. There are studies that have shown that eating eggs for a breakfast will saturate your hunger, and by reducing your food cravings, you will input fewer calories during the day.
It is good if you consume them after workout, as well in combination with carbs like potato or toast, but nothing like eggs and bacon.
Oatmeal is really good pre workout food choice. It is full of fiber which will make you feel full, low in fat and high in slow-digesting carbohydrates.
It is an ideal energy fuel for gym class, but if you are working out for a longer period of time, you should add some protein in it.
Peanut butter will be ideal for the matter.
And another study has elaborated that people who consume nuts, tend to maintain their healthy weight. It is so because nuts will make you feel full, and you won’t have any hunger cravings.
Nuts(and nut butter) contain carbs, protein and healthy – unsaturated fat, which is a great combination to get you through a tough workout and restoring your energy levels quickly.
Consume peanut butter combined with a banana, or a piece of toast with some almond or peanut butter. They are all good choices for energy restoration.
Greek yogurt is very suitable as it contains less sugar, more carbs, and is packed with protein, making it an ideal pre and post-workout snack.
For the benefits of consuming yogurt you can read here.
If you plan to consume yogurt before your workout, you should add some natural sugar in it coming from berries or bananas.
They will give you an extra energy boost your body needs.
And if you decide to consume yogurt after you’ve finished your workout, you should know that it is good for delivering protein that are needed for the muscle-building, which usually break down after workout.
Muscles need to be repaired.
It is advised that when you choose yogurt, avoid sugary ones as you will lose the effect you want to achieve – losing extra weight.
Bananas Are Good For Pre Workout
If you want to burn more fat, you need some hard workout and carbs to get you through it.
As bananas are an ideal pre-workout snack being easily digestible and packed with carbohydrates and potassium, they prevent muscle cramping, which sometimes can occur after workout sessions.
You can simply add some banana into a plain yogurt, and you’ve caught both flies with one move : protein and carbs.
Try to mix some cottage cheese with handful of berries or banana slices, and they will deliver the right mix of protein and carbs needed to get you through your workout session.
Also, it can be used as a great post-workout food if you sprinkle with some pistachios, commonly known as a healthy snack.
Which berry you will decide to consume, whether blueberry, strawberry, cheery or blackberry – they are all good for you.
They will provide you with a quick energy boost and by being rich in antioxidants, they will help to fight some workout-induced stress.
Berries are providing slow-digesting complex carbs, helping you to get through a workout. As they are also full of water, they are hydrating you as well.
You can always add berries into your meal combined with some oatmeal, yogurt, nuts and dried fruit, which makes it an ideal carbo-protein combination.
Here is one great smoothie for the matter.
Sweet Potatoes Are “IN”
For this matter – yes.
They are high in dietary fiber and low in calories, making them as a great post-workout snack for weight loss.
Sweet potatoes, rich in Vitamin A, are giving you all anti-aging benefits you need, as well as cancer prevention and good eye health.
They are really good if you decide to workout through mid-day.
Add them in a salad with some tuna, and you’ll get both carbs and protein in one place – your platter.
Is Low-Fat Chocolate Milk Good For Workout Recovery
Yes it is.
It provides you with the ideal balance of both carbohydrates and protein that help you recover faster after exercise and repair the muscle tissue.
Low-fat chocolate milk helps the re-hydration process as well,by replacing lost fluids and electrolytes during exercise.
You can make this smoothie and see if it works for you.
As you can see, there are plenty of foods that can restore lost energy and maximize workout results you are striving so hard to achieve.
One note though – don’t eat late if you want to lose weight!
- What To Eat Before And After A Workout
- Try These Smoothies If You Want To Restore Energy Levels Fast
- Why Nutrition Is Important For Our Health
- Protein Shakes For Energy Restoration
- How To Lose Weight By Eating More Food