Ever wonder how every yoga instructor you’ve met has a lot of energy and maybe morning yoga is the answer? Coffee or green tea may play a role, but caffeine isn’t the only explanation. Yes, the secret is morning yoga practice.
Certified yoga instructors are saying that 15-minute morning routine, centers the mind, balances the body, and awakes you with more lasting energy than any coffee drink you can provide.
Even on those mornings when you can barely drag yourself out of bed , approach to your mat, or simply your living room rug,try do practice it. Morning yoga will wake you up even faster, just try it!
Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine.
The end result: you’ll walk away feeling centered, focused, and ready to own the day. Reschedule your day. Start with morning yoga practice, center yourself and then continue with your day. You will have nothing to lose, just to gain…
At first, getting up early, still stiff from sleeping, do some light stretches just to warm up those muscles a bit. And then you can start by the very first set of practice: Sun salutation. It will warm you up and make you more flexible for what follows.
It will be hard at first, but as you’ll continue of doing it, your body will need those natural movements and even you’ll feel the urge to stretch.
In only 2 weeks, you will see the difference. Your flexibility will rise, your confidence of proper doing yoga poses and not to mention the calmness within. And finally, it will become your natural wish to do morning yoga, and not some forceful movement you need to do.
You will fall in love with it and it will be your permanent life companion that you’ll never wanna let go.