What Is The True Value Of Amaranth Seed?
Amaranth belongs to the so called super food group.It is grown like a grain-like seed and it’s history is thousands of years old.
This super food grain has many health benefits including it’s ability for stimulating hair growth and repair,prevents some chronic diseases,enhance the bone strength,reduce inflammation,lowers the blood pressure,boost the immune system,maintain healthy hair,body weight and reduce appearance of varicose veins.
Nutritional Values of Amaranth
1 cup (2.4dl, 245g) of cooked amaranth grain (from approx. 65g raw) provides 251 calories and is an excellent source (20% or more of the Daily Value, DV) of protein, dietary fiber, and some dietary minerals. Amaranth is particularly rich in manganese (105% DV), magnesium (40% DV), iron (29% DV), and selenium (20% DV).
Which Are The Health Benefits Of Amaranth ?
Amaranth does not have troublesome proteins that you will find in wheat,barley or rye. Amaranth flower usually is used to thicken soups,various sauces and can be used with other gluten free flours.
The anti-inflammatory properties of oils and peptides in amaranth can reduce inflammation and can ease pain.It helps in other chronic health conditions such as heart disease,diabetes and stroke.
Amaranth is full with phytosterols and oils which help in reducing the cholesterol levels(LDL and triglycerides).
Lowers blood pressure
According recent studies,this seed affect the level of cholesterol,blood pressure and inflammation influencing the overall good hearth health.
Reducing risk of cancer
Some peptides in this seed may also help prevent cancer.The antioxidants in this grain may help cells damaging from cancer.
Rich in protein
Amaranth is reach source of protein and it is ore digestible than other seeds or grains. A high protein concentration means that the body can break those proteins to amino acids vital for our body function.
Protein is essential for growth and creation of new cells and tissues in our body. Amaranth contains a higher protein concentration than almost any other grain on the market.
Amaranth has a good amount of lysine which is very important in the process of body absorb of calcium,build muscle and producing energy.
Rich in fiber
Amaranth is high in fiber which improves the intestine digestion.It is a gluten-free substance which goes in favor of people you have Celiac’s disease,gluten intolerance.
This grain is good source of vitamins including A,C,K,E,B5,B6,folate,niacin and riboflavin.They act as antioxidants in our body and raise energy levels as well.
The presence of calcium,copper,magnesium,zinc,potassium,phosphorus ,maintain good bone and muscle structure and boosting the immune system.
Good in treatment of varicose veins problems
Since amaranth contains numerous flavonoids such as rutin which is related to strengthening capillary walls.The presence of vitamin C take part in producing collagen and strengthen the blood vessel walls.
Caution for intake of amaranth
Amaranth has small amount of oxalic acid,therefore,if some of you have kidney,gout problems or rheumatoid arthritis should avoid it or use it in a moderate way(of course professional counseling is required).