Holiday season is a master in people gaining weight,and it is a challenging period for everyone. Loads and loads of tasteful food will be in front of you and you’ll have to resist your cravings.
Is it possible to do it? Do you have that superhuman will to resist all those gorgeously prepared recipes? Staying on track can seem to be a difficult task to do. But,fortunately it don’t have to be so hard if you follow these anti weight holiday tips.
You can indulge and still wake up the same size on New Year’s Day!
Weigh Once A Week
Don’t avoid your scale.Step on it first thing in the morning when your stomach is empty.That is surely enough so you can make sure you are on the right track.
Start The Day With Exercising
Try to get up much earlier before going to work so you can do your drill.Easy jumps,shortcut Pilates,or morning yoga will do the wonders. You will wake up instantly,feeling energized and blood flow will start circulating within your body.The feeling of freshness is almost instantly.
Pick Food Wisely
Whenever you are at some party(office or private),be picky of what you will put on your platter.If you are familiar with the food calories,then it will be easier for you to choose.By making the right food choices,you will feel fuller and without so much calories digested.
Try To Say NO!
Where ever you find yourself for the festive period,try to resist and say NO to some offerings.There is no need to taste everything and to feel guilty later on.Train your willpower like you train your muscles.Resist those gorgeous holiday deserts.
People make such mistake when they don’t eat anything all day long.The first thing they do when they come home is opening the fridge and stuff the belly with enormous quantities of food.Don’t do that! It is by far the easiest way to gain weight!
Three Byte Rule
You’ll get that amazing first taste, a satisfying middle one, and then a lingering third bite.And STOP there!
Small Hours Eat
You have just send your guests away.You try to clean up the kitchen from the party and suddenly the temptation arrives.What to do with all the leftovers?
NO! Do not eat now!Clean up the mess and go to bed.You still have the morning for breakfast and enough time to burn the calories later on.Be your own weight watcher.
No Office Snacks
Well,if you do have to snack,at least prepare yourself a healthy trail mix.Don’t take offerings of chocolate or other food from colleagues.It will do the damage and your scale at home will face you about it. Don’t CHEAT yourself!
Avoid,avoid,avoid!Cut back on bubbles and fizzy drinks that can give you only calories and bloated belly.It is not pleasant to walk around with your belly coming before you first.
H2O Is the Thing For You
Stay hydrated.Don’t overdo with it also. Try breakfasting leafy veggie salads with low calorie dressings like balsamic vinaigrette and add some avocado to it.Sprinkle with nuts,sunflower seeds or something by your choice.Protein breakfasts will trick hunger.
Eating fast is a quick recipe for an expanded waistline.Chew your food slowly so you can discover even the smallest flavor in it. It really does help in keeping weight.
Don’t Give Up On Fruits
The more the better. By having so many varieties,it is on you to choose what suits your needs best…bananas, papayas, kiwis, strawberries…the list is endless.
So,now that you’ve read all these tips we hope that you will apply some of them at least…
No one but you will be you WEIGHT WATCHER!