5 Things To Do Immediately If You Suffer From Mood Swings


Guest post written by Mike Jones

Why Mood Swings Happen

Mood swings are often related to anxiety and stress which can be also related to Bipolar condition, often used as a term for people who suffer from severe mood changes.

Not surprisingly, all human beings go through different phases in their lives, and most often, these stages can result in having a good or bad mood, depending on the situation and circumstances involved.

Also, it’s not unusual for people who overwork to have experience of mood swings occasionally (deadlines, workflow, long trip to work, working environment, stress etc), which seems to be hard to deal with.

Women And Mood Swings

When speaking of mood swings, women are more perceived to have them rather than men, and this comes  as a result of hormonal disbalance and fluctuations for several reasons.

Starting from PMS to menopause, these messengers of womanhood can affect mood, weight, food cravings – even the desire for sex.

For many women, it can be a smooth sailing, but unfortunately for others, it can be a hormonal shipwreck.

According to a Healthspan study, one in two women has admitted of having a lot of mood swings due to many causes.

When women enter menopause, mood swings are inevitable due to hormonal changes.

The truth is, every woman experience her midlife years differently. Changes that occur during this period are typically caused by a mix of both menopause and aging, as well as by typical midlife stresses and demands.

Almost 50 % of women are reported to have mood changes as they approach menopause, and 75 % of women in menopause have confessed to being moodier than usual.

Men And Mood Swings

The same study also highlights that four in ten women admitted to having bad temper as they advanced in years.

However, this does not mean that men are less moody. As men advance in age, their mood swings become unpredictable as well.

There’s nothing wrong with men experiencing emotional ups and down, and sometimes even as strong as the ones which women experience.

But what really happens is that men don’t exhibit their mood swings as much as women do.

men and mood swings

Teens And Mood Swings

It’s also worth to mention teenagers, as they also fall in the category of having mood swings due to many hormonal changes being part of their growing up process.

In case your teen suffer from a variety of mood symptoms you can’t deal with such as appetite or sleep changes, lower energy levels and irritability, you should definitely seek professional medical help.

Talk to your teens without any judgment involved, and remember that seeing a therapist might help you both.

Lots of teens go through mild changes and are not depressed, but if you see big swings from your teen’s usual behavior, take it seriously.

Natural Ways To Deal With Mood Swings

In case you suffer from having too many mood swings, here’s how you can control them naturally by using food, supplements and other healthy lifestyle adjustments.

1.Exercise

People tend to workout to lose or gain weight healthily. However, researches show that exercise can be quite a successful remedy for dealing with mood changes.

Many reviews have been done on using exercise in improving mood. What’s even more outstanding is that the benefits of exercises extend far beyond your mental state.

An active life can prevent life-threatening diseases such as diabetes, obesity, cardiovascular issues, cancer and many more.

Another study shows that working out can provide long-lasting results more than antidepressants.

Today, almost 40 million people have an anxiety disorder.  Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality and different life events.

Celebrities also fall into this category, and most of them have confessed for using exercise as a way to improve their mood swings and anxiety issues.

One of them is Khloe Kardashian. According to Khloe, working out helps relieve her stress and calms her down.

Selena Gomez has also testified how the healing power of exercise helped her emotionally.

exercise for mood swings

2.Proper Diet

A lot of people tend to skip meals on a regular basis due to hectic schedules they have. However, they are not fully aware of the damage they are causing themselves by not eating healthy.

Skipping meals can contribute to depression or changes in moods, and on the other hand, overeating – especially sugary foods – can also be as damaging.

What To Eat?

It is advisable to eat foods rich in veggies and fruits and low in fat. Also, incorporating Omega-3 fatty acid and folic acid in your diet will help regulate your mood.

Eating eggs white, nuts, oatmeal, popcorn, cheese and peanut butter will also help in improving your mood.

Avoid eating food with too much protein because it will decrease the levels of serotonin in the body.

Serotonin is known as a chemical in the human body that controls mood changes, and its disturbance will result with nothing but mood swings.

3.Drink More Water

Taking water on a regular basis is not only good for your health, but your mood as well. Doctors always recommend that people should consume at least eight glasses of water on a daily basis.

Research shows that dehydrating your body can result in having a bad mood. What’s more, you will also need to cut down on coffee because coffee also dehydrates the body.

People suffering from sleep disorders are also advised to drink the recommended amount of water on a daily basis.

Ensure that you are continually hydrating and especially when you are busy. In case you don’t want to drink plain water, drink green tea or some other flavor you desire.

Just make sure you hydrate well.

4.Use Herbs

Modern societies view herbs as a traditional medicine that is totally outdated, and oftentimes doctors will not recommend it.

Using modern medicine is not wrong, however, sometimes herbs can be more effective.

For example, herbs such as St. John’s Wort have been used to treat sleep disorders and anxiety issues for years. Today, you can find this herb in a pill form, or you can use it as a tea.

You can also choose to add herbs like turmeric into your diet, as  turmeric has anti-inflammatory and antioxidant properties. These properties makes it good as stress reliever.

Don’t forget that using garlic, cayenne and rosemary are also useful herbs you can consider.

5.Having Enough Sleep

Doctors recommend eight hours of sleep. It is common knowledge that not sleeping enough can make you cranky and moody.

Sleep regenerates an individual’s energy levels and reduces stress levels, which in turn improves your overall mood, and fight all negative consequences coming from stress.

Therefore, ensuring that you get a good night sleep, can be very helpful when dealing with these issues.

But, in case you have sleeping problems and nothing works for you, you should consider consulting your doctor and discover the main reasons for having sleeping problems.

Conclusion

Regardless the causes of having mood swings, it is necessary to work on them on a more regular basis if needed.

Considering all above mentioned as an advise, we hope we initiated a kick-start for you in the journey of living a stress-free and mood swing – free life.

On the other hand, if aforementioned advises are not working for you, there is always an option to consult with a doctor.

Always try resolve the reasons for having mood swings and take full control before its too late.

Via: Managingmenopause.net

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mood swings

Authors Bio

Mike Jones is vegetarian since 2013 and promotes clean eating and an active lifestyle.

He posts regularly on Twitter showing his passion for raising awareness of living a healthy life.

 

 

 

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