Why Is Swimming Good For Us?
Your decision to practice swimming is a good addition in your diet and weight loss plan. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a beach in the Bahamas.
Using it for weight loss has been regularly praised for its cardiovascular health benefits, especially for elders.
It will give your cardiovascular system an excellent workout to all the major muscles, and will tone you up and slim you down.
Any exercise that makes you breathe a little heavier is good, because it means your body is working hard.
As your heart and lungs get stronger, you will be able to go for longer before you get tired, your resting heart rate will decrease and blood pressure will lower.
This regular practice when losing weight, will improve your health and may reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.
It is known to be one of the best all round aerobic exercises because it works all the major muscle groups so targets every area of your body and if needed, you can always get some swimming lessons too.
The body-shaping benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment.
An easy swim burns around 500-600 calories per hour, while a hard effort swimming can burn almost 700-750.
And because water density (nearly 800 times denser than air), each kick, push and pull, is like a mini resistance workout for your entire body,especially your core, hips, arms, shoulders, and glutes.
So, in addition to blasting calories as you swim, you build lean muscle, which ignites your metabolism so that you burn more calories once you’ve showered and dried off.
These are the swimming styles that many of us are using while swimming, or you can tailor your swimming sessions to exercise specific areas of your body.
Swimming As Constant Watery Workout
Swimming provides constant resistance exercise. This makes it an excellent for increasing strength especially in the upper body.
As your swimming progresses,you will build muscle which in turn burns fat, so calories will be burned as you swim, plus you will burn more calories as your swimming improves.
You will also burn an increased amount of calories even after the exercise is finished as your body uses energy to recover and rebuild muscle tissue.
Swimming can so be relaxing and you definitely should give yourself a time away from everything.
Consider it as time JUST for yourself !
No matter what your fitness level is, the general benefits of swimming are tremendous and this is why.
Full Body Workout
Swimming uses all the muscles in the body so whether you swim any style, it surely activates all your muscles. You are getting a totally body workout.
Improves General Well-being
Just 30 minutes of swimming three times a week alongside a balanced diet will do a totally body makeover.You won’t even recognize yourself.
Do it with friends and make it more fun to be!
When your body is screaming from stress- go swim. Water will wipe away that life threatening silent disease. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns.
Oh yes, you stuffed already and you feel you are going to explode. Go for a swim and burn those calories you’ve just digested, but not right after your meal. Wait for about 2 h before you dive in.
Do you know that a gentle swim can burn over 200 calories in just half an hour, more than double amount than walking?
If you want to lose weight – go swim!
Lower Risk Of Diseases
As well as being a great form of cardiovascular exercise, and by going for a swim for just for 30 minutes per week can keep at bay heart disease, stroke and type 2 diabetes.
Do it. Why hesitate?
Boosts Your Energy Levels
Inactivity and ageing are often responsible for people’s lack of energy. Just 30 minutes of practicing this three times per week, can boost your energy levels through increased metabolic rate.
Try it and let us know how you feel!
The Best Part – Exercise Without Any Sweat
Most people hate sweating while exercising, and this one is perfect for you if you are one of those. I know I am.
As a swimmer, you’ll never feel sweaty no matter how hard you work out, because the water around you is constantly cooling you down.
And nothing can beat that feeling knowing that while swimming you workout, burn calories, keep your health and simply and purely – ENJOY!
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