What Is Rosacea?
Rosacea is a very common skin disease that affects people over the age of 30. It causes redness on your nose, cheeks, chin, and forehead. Some people get little bumps and pimples on the red parts of their faces. It can also cause burning and soreness in your eyes.
If your rosacea bothers you or has gotten worse, talk to your doctor. Getting treatment can help your skin look and feel better. And it may keep your rosacea from getting worse.
Rosacea sufferers can experience physical pain, but many sufferers experience emotional pain as well. Rosacea flare-ups can cause sufferers to feel embarrassed and uncomfortable, disrupting their daily lives.
What Causes It?
Experts are not sure what causes this skin situation. It doesn’t seem to be an infection caused by bacteria. It tends to affect people who have fair skin or blush easily, and it seems to run in families.
Rosacea is not caused by alcohol abuse, as people thought in the past. But in people who have rosacea, drinking alcohol may cause symptoms to get worse.
It often flares when something causes the blood vessels in the face to expand, which causes redness. Things that cause a flare-up are called triggers. Common triggers are exercise, sun and wind exposure, hot weather, stress, spicy foods, alcohol, and hot baths. Swings in temperature from hot to cold or cold to hot can also cause a flare-up of rosacea.
Is There Prevention?
There are some things you can do to reduce symptoms and keep rosacea from getting worse.
Find your triggers. One of the most important things is to learn what triggers your flare-ups, and then avoid them. It can help to keep a diary of what you were eating, drinking, and doing on days that the rosacea appeared.
Be gentle with your skin. Use skin care products for sensitive skin, and avoid any products that scratch or irritate your skin. Try not to rub or scrub your skin.
Take care of your eyes. Gently wash your eyelids with a product made for the eyes. Apply a warm, wet cloth several times a day. Use artificial tears if your eyes feel dry. Or talk to your doctor about medicine you can put into your eyes.
Protect your face. Stay out of the sun between 10 am and 4 pm. When you are outdoors, protect your face by wearing a wide-brimmed hat or visor. Use a sunscreen that is rated SPF 30 or higher every day. If your skin is dry, find a moisturizer with sunscreen.
While there is no known cure for rosacea, there are treatments available that can help alleviate the symptoms associated with rosacea flare-ups. A dermatologist can prescribe topical or oral medications to control rosacea, and there are many natural remedies that can help soothe rosacea-affected skin.
Health Remedies For Rosacea
In addition to conventional treatment choices, you might have the ability to get relief from flare-ups and even reduce this condition over time with certain home remedies for rosacea.
Before using any natural alternative, ask your primary care physician so as to steer clear of allergic reactions or unexpected side effects.
1. Green Tea
Make a cup of green tea, then place it in your refrigerator for 30 minutes. Soak a cloth in the chilled tea, then apply the cloth to affected areas. Green tea has potent anti-inflammatory properties, which helps reduce redness and inflammation. Drinking green tea helps for the same reasons (and gives you added antioxidants!).
Grind a handful of oats in your blender or food processor. Take 1/2 cup of ground oats and mix with 1/4 cup of water to create a paste. Apply to affected areas, wait 20 minutes, then rinse with cool water and pat dry (no scrubbing!) Oatmeal is great at nourishing and calming skin.
3. Essential Oils
Make an essential oil treatment for rosacea using Lavender and Melaleuca and essential oils, which both possess anti-inflammatory and healing properties.
In a small roller bottle, add 1 tablespoon of your carrier oil of choice (like coconut, avocado, or almond oil) with 2 drops of either Lavender or Melaleuca essential oil, OR add one drop of each oil. Shake the roller bottle to mix, then apply to affected areas before bed.
Honey is perfect for this skin condition because it’s an excellent humectant, meaning it helps your skin retain moisture (without making it feel oily). Massage a bit of honey on affected areas, let it sit for about 20 minutes, then rinse with warm water.
5. Apple Cider Vinegar
- Many people consume apple cider vinegar every day to help promote balanced pH levels inside the body, which may help improve rosacea symptoms. Mix one teaspoon of raw, organic ACV with 1 cup of water and consume (adding honey if necessary to improve the taste).
- You can also use ACV as an external treatment. Mix 2 tablespoons of ACV with 8 tablespoons of water. Soak a rag in the solution and apply it to affected areas for 10 minutes, rinsing afterwards. Perform once daily. This ACV treatment helps exfoliate skin and even out skin tone.
6. Aloe Vera
Aloe vera is a well-known skin treatment for sunburns, but works just as well for a number of other skin concerns, rosacea included. Apply aloe vera gel (from a bottle or straight from the leaf) to affected areas and let dry, then rinse and dry gently. Perform this treatment up to twice daily.
Aloe vera juice is often consumed to promote healthy skin as well. Proponents say that drinking 1 tablespoon every day can help speed up the skin’s healing process.
7. Flaxseed Oil
Flaxseed oil is another popular ingested treatment for rosacea. Flaxseed oil is rich in fatty acids, which are an important part of a healthy diet, and can help reduce inflammation in the body. One popular treatment is to consume 1 teaspoon of flaxseed oil three times each day.
Fresh cucumber blended into a facial mask may help with rosacea. Gently smooth the mask on your face, and leave it for a half an hour or so. Rinse the face completely with cool water, once the 30 minutes are up. You typically will see progress within a month of daily use.
Apply sunscreen whenever you go out in the Sun! The sun aggravates rosacea, so you’re unlikely to see improvements from any remedy if your skin if your skin isn’t being protected. Use a sunscreen with a high SPF value, and added moisturizers if possible.
10.Tea Tree Oil
Tea Tree Oil is a strong generator of anti-inflammatory and antiseptic properties that can help to get rid of rosacea naturally. You can directly use tea tree oil on the problem area.
11. Lifestyle Changes
Inflammation can be caused or worsened by stress, so a few lifestyle changes can often go a long way towards clear skin. If you’re experiencing a lot of stress, try stress relieving activities like yoga or meditation.
If your diet may be an issue, try cutting out fried, processed, and sugar-laden foods. And make sure to include anti-inflammatory foods in your diet where you can, like turmeric, ginger, garlic, onions, green tea, and cruciferous veggies (like cauliflower and broccoli).
We do hope that some of these remedies will help you!