And the big 40 came…not to worry…it is just a number.
Staying healthy in this is important decade of your life is crucial if you want to prevent health problems occurrence such as diabetes, heart disease and many types of cancer later in life.
So, if you’ve been making healthy lifestyle choices, keep it up in your 40’s, and if you haven’t, now’s the time to start!
Healthy habits like eating right, exercising regularly, getting enough sleep, not smoking,
Find time at least once a year for routine exams, screening procedures if any health problem occur so in can be cured on time.
Health concerns in your 40’s and staying healthy
Here are some health concerns that you may find yourself faced with in your 40’s in staying healthy road :
The risk for arthritis, back pain and other painful conditions like tendonitis increases with age. While you can’t do anything about the number of birthdays you’ve celebrated, you can take steps to reduce your risk for health problems caused by wear and tear and overuse.
Ah…while we reach age of 40 we have already experience many stressful situations that might left mark on our health without knowing it.
There is no escape of worries regarding finance, children, work, elderly parents or else…Try do downsize stress by getting back to yourselves at least with 30 min walks,light exercise, aerobic,swimming,hiking,riding bicycle in order to start serotonin works for you…
Check on regular basis blood pressure, cholesterol, triglyceride or other recommended exams by your healthcare provider if necessary.
Diabetes is a significant health problem not only in the United States but everywhere in the world and risk for type 2 diabetes (the most common form of the disease) increases with age.
According to the Centers for Disease Control and Prevention (CDC), almost 26 million people in the U.S. have diabetes and about 14 percent of people between the ages of 45 and 64 have been diagnosed or have the disease but don’t know it.
Body mass index (BMI)
Try to control on regular basis your weight and eat moderate and healthy and try to exercise on regular basis ,try to discipline yourselves.
Peak bone mass (maximum bone density and strength) gradually declines in your 40’s and beyond, increasing your risk for osteoporosis—bone loss that can lead to fractures and other problems.
After menopause, women are at even higher risk for this condition. A healthy diet and regular weight-bearing exercise, including strength training, can help prevent osteoporosis.
Anxiety And Depression
It’s important to take care of your mental health in your 40’s. Changes in mood are a normal part of life, but extreme anxiety, loss of interest and energy, an inability to experience pleasure, withdrawal from usual activities and interactions, and apathy toward important matters is not.
Take immediate measures for your god mental health.
Sexual and reproductive health is an important part of overall health in your 40’s both for men and women.Common issues include sexual dysfunction (e.g., female sexual dysfunction, erectile dysfunction), sexually transmitted diseases (STD’s) and infections (STI’s) including HIV/AIDS, and contraception
What About Men’s Health At 40’s?
Men in their 40’s may experience symptoms of testosterone deficiency, benign prostatic hyperplasia (BPH, enlarged prostate) or transient erectile dysfunction.
Occasional impotence affects about 50 percent of men between the ages of 40 and 49. Although the average age of menopause is about 51, many women in their 40’s begin experiencing symptoms of perimenopause (e.g., hot flashes, irritability).
Skin problems—adult acne, sun damage, age spots and wrinkles often concerns for 40-somethings. It’s important to keep your skin healthy, so contact a dermatologist if you have concerns.
Wear a broad spectrum sunscreen with an SPF of at least 15 whenever you’re in the sun—skin cancer is now the most common type of cancer in the United States.
Changes in vision and hearing loss are also relatively common problems for people in their 40’s. You may find that you need glasses for the first time in your life. You also may notice that your senses of smell and taste are not as strong as they once were.
Urinary incontinence, overactive bladder and digestive problems, including ulcers, are other conditions that are more common in people over the age of 40.
Remember, when it comes to your health, you are your own best advocate. Speak up if you aren’t feeling your best.
Health Care Recommendations in Your 40’s
Recommendations for staying healthy are: medical exams, screening procedures and routine tests in your 40’s vary depending on your family history, your overall health and your personal risk factors.
According to the National Institutes of Health (NIH), the goals of routine health care in your 40’s are to develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, screen for disease, assess risk for medical problems and update immunizations.
Follow your health care providers’ advice about routine medical care. The following are general guidelines for people 40–49 years old:
- Physical exam (check-up)—Every 2 years or as recommended; height, weight and BMI calculation, blood tests, urinalysis and mental health screening
- Dental exam and cleaning—Every 6 months to 1 year or as recommended
- Comprehensive eye exam—every 2 years or as recommended
- Blood pressure screening—Once a year or as recommended; more often if you have hypertension or other conditions like diabetes, heart disease or kidney disease; ask your health care provider about the benefits and risks of aspirin therapy to reduce heart attack and stroke risk
- Cholesterol screening—Once a year years or as recommended
- Diabetes screening—Once a year or as recommended in people at increased risk and those with certain health conditions, such as high blood pressure
- Baseline skin exam to determine your skin cancer risk—subsequent exams may be performed every 3 months to 3–4 years, depending on your risk
- Baseline EKG (electrocardiogram)
- Colo-rectal cancer screening—beginning at age 45 if at increased risk (e.g., due to family history of the disease)
- Additional screening tests for women in their 40’s—Annual clinical breast exam , pelvic exam and mammogram; Pap test and bone density test (as recommended)
- Additional screening tests for men in their 40’s—Testicular exam at every physical exam or as recommended; talk to your doctor about PSA screening and prostate cancer risk
Staying healthy is easy if you rise more your health level awareness. After all, we have only one life and at least we need to pass through as healthy as possible.
See more at: http://www.healthcommunities.com/
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