What Is Spa?
A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan.
As per ancient times, spas haven’t lost popularity even nowadays.
A visit to a day spa with Steam Room and Sauna not only is definitely an act of pampering yourself, but using the facilities is also extremely beneficial.
Hot tubs or spas, Saunas and Steam Rooms all have benefits when used. Not only do warm spas, saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits.
The Healing Benefits Of Spa Therapy
There are many benefits of using spa therapy. They can provide:
- stimulation of the immune system and detoxification
- physical and mental relaxation
- water therapy rehabilitation
- normalization of gland functions
- improving blood circulation and can also provide pain therapy for chronic conditions such as back or neck pain
- reduce stress that presents itself through anxiety and emotional distress.
- aid in increasing body immunity
- excellent detoxifying benefits
Many spa treatments are based on relaxation, detoxification programs or lose weight programs with specific diets.
At spa resorts you can also benefit from rest and recreation while taking advantage of the surrounding environment, the earth and sun energy, not to mention the negative ions produced by the water evaporation.
Additional Spa Therapies
Besides the treatments related to balneo-therapy, resorts and day spa centers offer additional therapies, like:
A practice used for skin cleansing, by exfoliating the outer layer of dead skin and leaving the body smooth and clean. It can be done with different mixtures of sea salt, mineral salts, seaweed or other abrasive materials, combined with lotion of mineral oils.
Pelotherapy (Fango Therapy) and Herbal Wraps
In addition to bathing, in spa resorts or healing resorts, the body is wrapped in warm sheets infused with herbal essences, or specific type of mud, which penetrate the skin, promoting cleansing, healing and relaxation.
Water Therapy is often an aspect of balneotherapy and consists in exercises in water assisted by specialized personal and specifically conceived for various types of conditions.
Is a popular adjunct to different forms of spa therapy and balneotherapy.
Hydromassage is also given to patients and it consists in underwater massage with jets, alternating hot and cold showers. It is meant to relax the muscles, improve circulation and body flexibility.
It takes place in a room lined with ceramic and heated with steam (which can can be mineral water vapors) and it is often better tolerated than sauna. It increases the blood circulation and help the elimination of toxins.
Mineral Springs Resorts Spa Therapy
There are few lakes in the world where the mineral concentration of the water give them specific therapeutic properties.
Sea Resorts Spa Therapy
Sea bathing has also been known for its many therapeutic benefits especially when done in the natural environment, by the sea. The so called thalassotherapy uses sea water, as well as seaweed wraps and sea mud wraps. In spa resorts or just beach resorts by the sea, the treatment is completed with breathing the sea air and sun therapy.
Are Spa Centers Safe?
Medical literature has included many studies indicating that communal pools, saunas and other water-related spa treatments, hold not only the potential to transmit the germ responsible for Legionnaires’ disease, but a host of equally threatening organisms.
These organisms love hot, wet environments – spas are heated and steamy, and when you inhale vaporised water in this atmosphere you are potentially inhaling whatever organisms are present.
Assuming that the spas take steps to prevent germ transmission,otherwise they might lose their popularity.
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