What Is Sorghum
Sorghum is an ancient cereal grain that originated in parts of Africa and Australia more than 5,000 years ago! Today, it’s considered the fifth-most important cereal crop grown in the world, according to the Whole Grains Council.
There are more than 30 known different species and only one of them is harvested mainly for human consumption, while the others are primarily used as food for animals. Sorghum is primarily used in the production of sorghum molasses, sorghum syrup, and as a grain.
As this grain is gluten free – it is acceptable for people sensitive to wheat allergies.
In terms of nutrients- this grain is really powerful. In it’s consistence you can find:
- dietary fiber
What Are The Health Benefits Of Sorghum
Some of the health benefits include it’s ability to prevent certain types of cancer, help control diabetes, offer a dietary option for people with Celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy levels.
Sorghum is one of the best foods with dietary fiber. A single serving of sorghum contains 48% of your daily recommended intake of dietary fiber which is more than 12 grams.
It means that your digestive tract will keep your food moving rapidly, preventing cramps, bloating and constipation, gas or diarrhea.
Furthermore, excess amounts of fiber helps to lower dangerous cholesterol (LDL), which helps to improve hearth health and protect your body from conditions like heart attacks and possible strokes.
Blood Sugar Balance
The sorghum grains contain important antioxidants which cannot be found in many other types of food. These antioxidants have been directly connected to a reduced chance of developing various types of cancer, including esophageal cancer, particularly in comparison to people who regularly eat wheat and corn.
Fortunately, alternative grains and grasses, such as sorghum, can be eaten safely by those suffering from this condition and all without the painful inflammation, nausea and gastrointestinal damage that gluten causes.
High levels of magnesium found in sorghum keeps bone calcium levels in balance, as magnesium increases calcium absorption in the body. Both minerals are integrative part of bone tissue, and promotes the fast healing of damaged or aging bones.
This grains is beneficial in prevention of osteoporosis and arthritis conditions.
Copper and Iron are also found in sorghum, and in a similar way as magnesium and calcium, copper helps to increase the uptake and absorption of iron into the body.
With enough iron and copper in your system, the red blood cell development is significantly increased. Circulation of the blood is better, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body.
Keep Up The Energy Levels High
Niacin – known as vitamin B3, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients into energy will keep your energy levels stable throughout the day. Sorghum contains 28% of your recommended daily intake of vitamin B3!
Small Dosage Of Precaution
There are no known concerns or cautions against adding sorghum to your diet. Since it is a grass, there is the possibility of some people being allergic to it, but the cases of sorghum being allergenic are very rare.
Still, if you seek for gluten free life, sorghum is your thing!
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