Why Proper Skin care Is Important
Your inner health reflects on your skin appearance. In other words, how you take care of your health will reflect on your skin. Proper skin care is vital if you’re concerned about your physical health. Unhealthy skin tends to appear as dull, whereas healthy skin appears full and vibrant.
If your skin is dehydrated and unhealthy,wrinkles will develop with much more ease and sink deeper. When skin is unhealthy, it loses elasticity which can make it look saggy and appear to be thin.
Proper skin care needs moisture to survive, so avoid using hot water when you wash your face, as the heat sucks moisture from your skin. Try using warm or cool water instead.
Also, avoid harsh or chemical-heavy soaps, as they strip off the moisture from your skin while polluting it. You can keep your skin moisturized by applying lotion within a few minutes of bathing.
If you have a problem with dry skin, use an oil-based lotion on the problem area several times a day.
1.How To Do It?
Here is a list of our most effective tips for taking care of your skin. They are no-brainers, and most are incredibly simple to do.
If you are not into skin care, it is about time to start taking care of it if you want to preserve that youthful look you already have!
2.Make Up Off Before Bed Time
First rule of skin care is to take off your make up before you go to bed and don’t forget to wash. You don’t want to wake up with new pimple on your face.
When you clean your face you allow your skin to breathe and do it’s natural healing while you sleep. If you love your skin at least that much, do this as permanent rule. Don’t make excuses that you are too tired to do it!
Facial massage is so good for your skin. It tends to release tension, increase blood circulation, stimulate face muscles, firm the tissue in the face, get your lymph flowing and let all serums applied to penetrate more deeply into your skin. And the best part is : you don’t need to visit a spa center to feel the benefits of a facial massage.
4.Having Pimples? Don’t Squeeze Them!
Try to keep your hands away from you face when you see pimple emerging. Stop examining your pores in a magnifying mirror and stop picking them if you don’t want to end with inflammation.
5.Avoid Touching Your Face
Even if you wash your hands all the time, think about all the surfaces you’ve touched in one minute and you are not even aware of.
Bacteria gets on your fingers and nails, and when you go near your face, you can infect it and turn some pores into a blemish – and you don’t want that.
6.Healthy Meal-Healthy Skin
You already know that skin care goes through your gut. Make sure you’re eating foods that will nourish your skin and promote its’ overall glowyness.
Do a little research. Learn which foods you should stay away from, as they can trigger flare-ups and can cause dullness of skin.
If you are into greasy foods(even chocolate), you eventually might end with a new pimple on your forehead.
7.Ice Vs Pimples
An ice cube is sworn enemy of red blemish. Icing down a pimple can lead to reducing swelling, get rid of it’s redness and make it less painful.
Just make sure your skin is cleaned up before you wrap up and ice cube into a clean, thin washcloth before applying.
8.Check Your Pantry
Check your kitchen to see if you have some natural skin cleaning products. If you have coconut oil, oat meal, sugar and certain types of tea, then you have all necessary natural ingredients to scrub and nourish your face.
Have you ever wondered how dirty is your cellphone and how many bacteria grow there? The most dirtiest thing near your face is your phone.
During the day you touch so many things and infest your arms and your phone, and you transfer all that bacteria upon your skin. Clean it regularly so you won’t end with redness on your skin.
10.Wash Pillowcases Regularly
Even if you’re cleansing your face right before bed every single night, your pillow is still going to accumulate all the dirt coming form sweat and grime.
Make sure to change and wash them frequently. Invest in pillowcases made from natural fibers, as these materials breathe better and transfer less oil.
Don’t mix face and hair towels. Even if you have washed your hair and it is clean, oils from your scalp and any shampoo and conditioner left can transfer to a towel. Don’t ask for a unnecessary breakout.
12.Acne Are Speaking To You
Having acne on your face are way of your body speaking to you.
- A pimple on your forehead – you might be having liver issues
- A breakout near your chin – probable hormone imbalance
If you know what part of your face corresponds with your body organs, you can more readily treat the breakout at it’s source. Monitor closely!
You already know that drinking sufficient water is a necessity to flush out the toxins within. As it is good for your internal organs, it surely do wonders for skin as well.
Drink at least 2 l per day and flush out regularly. Get rid of the bad.
If you’re not exfoliating dead skin cells away, they’ll remain on your face causing your skin to look gray and sullen, and will clog pores by letting oils build up.
There are plenty of home remedies that you can use for the matter, and more natural you get – better for your skin. No artificial stuff included.
15.SPF Skin Care Products
When sunny, try using SPF skin care products. Protecting your skin these days is a necessity since sun-rays became more vicious that years ago.
UV exposure can lead to a severe skin damage, also leading to a probable skin cancer. That is why you should invest in the best sun care products you can find on the market and protect yourself PERMANENTLY!