Why To Put Salmon On Your Menu
Thanks to its heart-healthy fats(Omega-3 content) and high protein content, salmon provides nutrients that help prevent a number of diseases such as heart attack and fighting cancer.
By learning about the benefits of salmon and its nutritional profile, you can put it safely into your almost everyday menu.
Salmon Nutrition Facts
Amount per fillet(198 g)
- Total Fat 27 g 41% of DV
- Saturated fat 6 g 30% of DV
- Polyunsaturated fat 7 g
- Monounsaturated fat 7 g
- Cholesterol 109 g 36% of DV
- Sodium 117 mg 4% of DV
- Potassium 719 mg 20% of DV
- Protein 40 g 80% of DV
- Vitamin A 1% of DV
- Calcium 1% of DV
- Vitamin B12 106% of DV
- Vitamin C 12%of DV
- Iron 3%of DV
- Vitamin B6 65%of DV
- Magnesium 13%of DV
What It Is Good For?
Consuming salmons helps in:
- Reducing the rate of atherosclerotic plaque growth in the heart
- Reducing the chance of life-threatening arrhythmia
- Improves the heart health
- Lowers the triglyceride levels
Salmon is an excellent source of omega-3 fatty acids, which may help reduce the risk of common diseases, including cardiovascular disease.It is low in calories and saturated fat,which is ideal for people that try to loose some weight.
Salmon contains a high level of protein, which is essential for building tissues, enzymes, and cells in the body.
In many researches,it has been observed that ,Omega 3 foods shows efficiency of various brain functions and helping improve memory.
The presence of vitamin A,D and selenium shows protection abilities of the nervous system form aging damage.The presence of vitamins B12 and B6 is added to its value as preserver against depression.
Many studies have shown that intake of Omega 3 fats on a longer basis can help prevent Alzheimer’s and Parkinson’s disease.
Consuming more Omega 3 fats can help in achieving of more glowing skin. The presence of anti-oxidants found in salmon can bring the effect of reducing free radicals which are caused by ageing.
Omega 3 Fat In Battle With Cancer
In many studies it is proven that Omega 3 fat is killing the tumors in the body ,not only preventing them.
- Breast cancer cells
- Prostate cancer
- Liver cancer
- Skin cancer
- Colo rectal cancer
- Malignant brain tumors
How Often To Consume Salmon
Because salmon is an oily fish, you should consume it in moderation. The American Heart Association recommends that you consume no more than two 3.5-ounce servings per week of salmon or other similar fatty fish.
If you are looking to lose weight, avoid high-fat sauces and add flavor through herbs and spices instead. For a flavorful summer recipe, rub salmon with fresh dill, cook thoroughly on a grill, and squeeze lemon juice over the fillets before serving.