Cell Phone Addiction Symptoms And Signs
Using your smartphone and checking Internet on-to-go can be one of many cell phone addiction symptoms, and if you want to check if you’ve been addicted to your phone, then, this article is the right one for you.
Some individuals may develop an addiction to their mobile devices not even being aware of it, and these are the most common symptoms you can notice regarding this subject:
- Preoccupation with cell phone use
- Checking it every minute
- Excessive use and losing sense of time
- Extended use in periods of stress and anxiety
- Overusing cell phone hurt your relationship (and job)
- Failed attempts to use it less often
- Persistent need to get the latest smartphone
- Anxiety and nervousness issues when there’s no Internet available, along with: tension, anger, irritability, tension, or restlessness.
If you have at least 4 of these cell phone addiction symptoms, you are fulfilling the criteria for cell phone addiction.
Its overuse may cause significant harm in your personal life.
Do you really want that to happen?
How Can A Cell Phone Addiction Cause Physical Effects
Unfortunately, overusing your cell phone may cause some unwanted physical effects upon your health such as:
Digital Eye Strain
Your phone abuse may lead to:
- Pain and discomfort associated with viewing a digital screen for over 2 hours
- Burning and itching eye sensations
- Blurred vision
- Eye fatigue
Prolonged Neck Problems
This condition is called a “text neck,” which refers to having a neck pain resulting from looking down at cell phone or tablet for too long.
Illness Issues Due To Bacteria Overgrowth
The most common germs found on cell phones are coming from:
- fecal matter (E coli bacteria can cause fever, vomiting, and diarrhea)
- contamination with MRSA which causes painful abscesses, life-threatening infections in bones, joints, surgical wounds, bloodstream, heart valves and lungs
The constant handling of mobile phones by users makes it an open breeding place for transmission of microorganisms, as well as health care-associated infections (HAIs).
This is especially so with those associated with the skin, due to the moisture and optimum temperature of human body especially our palms.
Driving and talking are no.1 cause of car accidents.
Many people believe they are good at multitasking by using their phones while driving as well, but this action puts the driver and others on the road in great danger.
There is a research that has revealed that both texting and driving can be just as dangerous as drinking and driving, so you better think twice before doing this.
Increased Male Infertility
Men usually keep their phones in their pants pockets and increase chances of infertility. This habit may lower the chances of getting children whatsoever.
There’s a study that strongly suggests that being exposed to radio-frequency electromagnetic radiation from carrying cell phones in trouser pockets, negatively affects sperm quality.
This could be important information for men already having problems with infertility, and also further researches are needed to determine the full clinical implications for the general population.
Psychological Effects From Cell Phone Addiction
Just as physical effects, being a cell phone addicted has also its psychological effects. It may cause:
- Sleep disorders
- OCD (obsessive compulsive disorder)
- Relationship problems
- Job problems
- Anxiety issues
This study is elaborating cell phone addiction, especially among students.
Test For Cell Phone Addiction Symptoms
You can use this questionnaire and see if you fall in category of cell phone addicted people. Start by honestly answering these questions and see where you stand with this issue of having cell phone addiction symptoms.
- Do you find yourself spending more time on your smartphone than you realize?
- Do you find yourself mindlessly passing time on a regular basis by staring at your smartphone even though there might be better or more productive things to do?
- Do you seem to lose track of time when on your cell phone?
- Do you find yourself spending more time texting, tweeting, or emailing as opposed to talking to real-time people?
- Has the amount of time you spend on your cell phone been increasing?
- Do you secretly wish you could be a little less wired or connected to your cell phone?
- Do you sleep with your smartphone on or under your pillow or next to your bed regularly?
- Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night, even when it means interrupting other things you are doing?
- Do you text, email, tweet, or surf the internet while driving or doing other similar activities that require your focused attention and concentration?
- Do you feel your use of your cell phone actually decreases your productivity at times?
- Do you feel reluctant to be without your smartphone, even for a short time?
- When you leave the house, you ALWAYS have your smartphone with you and you feel ill-at-ease or uncomfortable when you accidentally leave your smartphone in the car or at home, or you have no service, or it is broken?
- When you eat meals, is your cell phone always part of the table place setting?
- When your phone rings, beeps, buzzes, do you feel an intense urge to check for texts, tweets, or emails, updates, etc.?
- Do you find yourself mindlessly checking your phone many times a day even when you know there is likely nothing new or important to see?
Even if you have more than 4 YES – you are definitely becoming a mobile addict, and you need to really work hard to get rid of all cell phone addiction symptoms one at a time.
Leave your mobile occasionally – the world will still exist!
Source: Psych Guides
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