Do You Dance?
Dancing is life, health and a pure pleasure.
Who doesn’t wanna dance? It is so life invigorating even the toughest ones are cracked away by this energy boosting way of moving.
How many of you can say that you practice dancing more often? For young people it is reasonable enough, but for elders?
You simply must find time for some “moves” and get healthier as possible. Most of us are not active enough and fail to do exercise as planned. We really need to pay attention in order to keep our health at optimum level.
We are simply not designed to be still all the time, and of course, unless we are sleeping, lounging on the couch or sitting at a desk…
It’s no wonder that obesity is rising worldwide and so many of us are complaining of having a back pain!
Yes, we all will experience back pain, if we don’t move enough. We all have to force ourselves to engage in more activities when we get home.
Don’t get lazy and sleep your life through.
And you know what?
Dance is your answer.
Because it will do so much inner and outer makeover to you that you’ll be sorry you haven’t done it ages before.
Dance is health!
It Promotes Weight Loss
It is same as regular exercise, but here you use music to move and a partner in front of you, which is much better way to motivate
If you’re looking for a way to lose some weight, then dancing is really a fantastic option.
Losing weight can often appear to be demoralizing process if you are looking for instant results. It usually involves staying away from all the things you love and it can be so frustrating sometimes.
But, you shouldn’t fall off the wagon so easily. Instead of feeling sorry for yourself – go dancing.
It is fun, social and at the end you’ll enjoy it very much.
It is defined as a pleasurable workout, just be patient for the out-coming results. You can always enroll to some dance classes, so you can make this as a regular workout weekly schedule.
You’ll see how quickly you’ll begin to develop more toned and athletic figure you long for.
It Will Tone Your Muscles
Dancing is great cardio exercise. It involves many difficult postures which provides enough resistance to muscles.
Dance practice will help you develop extra strength and muscle tone, it will flatten your stomach and create more toned legs and buttocks you desperately want so much.
Have you seen how professional dancers are all well toned and how proportioned they look ? When you’ll start to dance, you can change your body the same way, once you add dancing to your time schedule.
When toning muscles, your body has to burn calories to maintain that muscle level. You increase your “resting metabolic rate”, meaning that you burn more calories throughout the day and even when you are asleep!
As dancing involves more muscles and toning, it is actually more effective at increasing your metabolism than running.
It Will Correct Your Body Posture
It is great activity to correct your body posture. Bad posture can be so harmful for our health, as it can develop back problems.
Bad posture will damage the spine and lead to back ache, preventing you from breathing properly. Poor posture is also a reflection on a bad mental state. Depressed people usually are leaning more.
If you want to be good at dancing, you need have a good posture, to roll your shoulders back and to lift your chin and chest up.
If you constantly do this, you can influence on your natural posture throughout the day, leading to a more balanced and healthy musculature, as well as eliminating back pain and even improving breathing.
It Will Improve Your Flexibility
Through dance, you will gain much flexibility which is required for some flamboyant moves. Most dance classes in their program incorporate lengthy warm-up sessions with a lot of stretching included.
By increasing your flexibility, you will not only increase your athletic performance, but also avoid wide range of injuries.
For those interested in building muscles at the gym, increased flexibility can lead to improved range of motion through exercises and fuller-looking muscles.
You’ll Have Better Balance
Many dance moves involve balancing on one foot, going onto tip toes, or otherwise holding positions that require a lot of balance.
By practicing these moves, you will build up strength in your smaller supporting muscles, as well as throughout your core, and you’ll get better at maintaining your balance most of the time.
You’ll Have Better Mood
Dancing has always been a fantastic way to improve your mood and contribute to your better health.
While practicing it, your body will produce natural antidepressants like endorphins which are known to be as mood elevator.
Other Health Benefits
Of course there are other benefits such as :
- greater self-confidence and self-esteem
- better social skills
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- increased physical confidence
- improved mental functioning
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved general and psychological well-being
Few Tips Before You Do It
- See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or you are unfit
- Wear layers of clothing that you can take off as your body warms up
- Don’t push yourself too far or too fast, especially if you are a beginner
- Wear professionally fitted shoes appropriate to your style of dance
- Do warm-up stretches or activities before you begin a dance session
- Drink plenty of water before, during and after dancing
- Make sure you rest between dance sessions
- Move as fluidly and gracefully as you can
- Cool down after a dance session, including stretching
- Check with your dance instructor that you are holding the correct form
- Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
- Perform regular leg-strengthening exercises
Types Of Dancing To Choose From
There are many styles of dance to choose from, and each is unique one. Popular styles of dancing include:
- Ballroom dancing
- Belly dancing
- Pole dancing
- Tap dancing and many more
And if you decide to enroll to a dance class with your partner, you may even strengthen your relationship, and who knows… maybe you’ll be the next couple to compete on Dancing with the stars show.
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