Nuts are a popular snack and an ingredient in both sweet treats and main dishes. If you like to eat nuts, pistachios are one of the healthier options. They are filled with essential nutrients and have a number of health benefits, helping you to control your body weight and lowering your risk for heart problems.
Why You Should Eat Every Day Pistachios
Despite the fact that they are so delicious,pistachios have many useful and healthy ingredients for our body. They lower the bad cholesterol levels,improve cardiovascular health,metabolism and they are slowing the aging process.
If you were not a person who consume pistachios at all,here are few good reasons why you should start even from today consuming them on a regular basis by putting them on your everyday menu.
1.Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including only 2 grams of saturated fat. It also provides you with 25 percent of the daily value for vitamin B-6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value for magnesium.
Pistachios contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folate, vitamin E, vitamin A, and vitamin K. All of these nutrients make pistachios ideally suited for better health.
2.Pistachios contain very powerful antioxidant –lutein which prevents deposition of fats and inflammation.Just consuming them in a period of couple of days,they lower the body cholesterol even for 20%.
3.They are heart keepers by regulating the blood pressure. Many researches shows that consuming them on a regular basis they significantly improve the overall health by preventing occurrence of many cardio vascular diseases.
4.They are rich in fiber and are improving digestive function of the organism. Only 10 gr.of pistachios are suffice to provide daily dose of fibers.
Although most of the fat in pistachios is the healthy unsaturated type, they still contain a lot of calories so you should only eat them in moderation. If you like to snack on pistachios, this can prevent you from eating too many. Choose pistachios that are unsalted to help minimize your salt intake.
You can always put them as addition in a bowl of fibers for breakfast combined with some yogurt or as a supplement in preparing home made bread or muffins as well addition in roasted fish,meat and in salads.
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