Papaya Benefits In Fighting Cancer
Papaya benefits range from antioxidants that help prevent pancreatic, liver and lung cancer, to fighting existing cancer cells and boosting the overall immune system.
This fruit has many excellent benefits for women in particular. Its anticancer properties resist and fight breast cancer and cervical cancer growth notably effectively. The enzyme papain is believed to reduce and ease menstrual pain.
Other applications can help rejuvenate skin or improve digestion. This fruit can be consumed in many different ways like: papaya juice, jam or many fermented versions of the fruit to your diet.
Nutrients In Papaya
Papaya is a powerful nutritional fruit and it’s a healthy addition to your everyday meal plan. One medium size papaya (276 grams) contains 119 calories and :
- 19 % of dietary fiber
- Folate 26% of DV
- 1 percent of your DV of iron
- 224 % of your DV of vitamin C
- 14% of your DV of magnesium
- 14% of your DV of potassium
- 13% of your DV of copper
- 11% of your panthothenic acid
- 3 % of your DV of calcium
- 1 gram of protein
- 15 % of your daily recommended value of vitamin A
Green Papaya In Preventing Cancer
Many studies have elaborated the benefits of fermented green papaya. This popular food derivative is exceptionally rich in antioxidants. These nutrients play a key role in eliminating or reducing free radicals in the body.
Free radicals are believed to have an effect on both cancer and the aging process, and antioxidants prevent them from having a domino effect that can lead to accelerated cell damage.
A diet rich in antioxidants, can have a notable effect on the growth of cancer cells and the aging process, making fermented green papaya a great food choice. For another cancer fighter like papaya find out all about the leafy green arugula.
Papaya Benefits For Your Skin
Papaya can also be used for skin rejuvenation. Application of mashed papaya to the skin can act as an exfoliant to help remove dry skin cells. These skin cells accumulate over time and can reduce the natural glow of healthy cells.
By exfoliating these cells, you allow underlying new skin to shine through and create a more vibrant look. Many rejuvenating masks contain mashed papaya as a key ingredient due to this exfoliating property.
Eating papaya can also contribute to a healthy appearance. Papaya contains carotene, which is essential for healthy skin.
Papaya Benefits In Anti-Wrinkle War
It also has anti-wrinkle benefits that can help ensure your skin looks great even as you age. Many nutrients in this fruit, help you keep your hair longer and papaya is believed to be effective at controlling dandruff.
Applying papaya extract to your hair in the form of a mask or shampoo and conditioner can allow the papaya compounds to remove the buildup of dirt, oil, and dead skin cells to rejuvenate hair follicles in much the same way that it affects the skin.
Usage Of Papaya Leaf Extract
Leaf extract is a common use for papaya. The extract is commonly blended in a tea due to its many anti-carcinogenic properties.
At least one study has found that the tea allows the body’s immune system to activate natural effects that are toxic to cancer cells, and many other sources purport that it helps regulate digestion and promote overall well-being.
Drinking tea containing papaya leaf extract may also help combat the indigestion that many people experience when they eat meals containing gluten products.
And What About Papaya Seeds?
Papaya seeds contain many of the powerful antioxidants that help prevent cancer and convert free radicals to prevent their harmful domino effects.
These seeds may also help fight off parasites that may infect the digestive tract, though it is best to seek medical assistance before making dietary changes for such a purpose.
The seeds should only be consumed in moderation, however, as potential damage can occur at high levels.
Benzyl isothiocyanate is present in the seeds, and it may induce toxicological damage if too many seeds are consumed at one time. Consult a doctor to determine the right level of intake.