How Many Of These Things You Tolerate In A Relationship

How Much You Tolerate?

Yes, we all do tolerate certain things in a relationship or in a marriage, but everything has it’s boundaries. Relationships are complex organisms, and it is very difficult to determine all the pros and cons.

However, there are times when certain behaviors cross the line and you shouldn’t tolerate them. If you find your partner involved in any of the following, it may be time for you to re-think where your relationship is going and whether you’re getting the treatment you deserve.

You can determine that starting from TODAY  not TO tolerate things that bring you down. After all, our time in this world is limited AND WE SHOULD LIVE IT AT IT’S BEST.

Decide that from today you will start to live a full and more meaningful life.

Abusive Relationship

Get out from there! You should NEVER tolerate an abusive relationship. If you are experiencing fear from your partner, or permanent physical, emotional or sexual abuse, it is time to escape such relationship.

Healthy relationships are based on respect and mutual trust.

Dishonesty

Living an honest life is priceless. Remember that people who are dishonest try to steal other people’s reality and sometimes life.

Infidelity

If it happened once…it will happen again. It is just a matter of time. If you discover your partner isn’t 100% fully committed to your relationship, then it’s probably time to move on.

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Disrespect

Disrespect shows no regard for people, laws, social norms – on anything. Don’t be disrespectful. Such people are avoided from the crowd.

Threats

If your partner is threatening to leave you for no reason (usually there is a  reason…infidelity going on), make the smart move and get away before he/she does. Be a WINNER!

24/7 Monitoring

If you are dating somebody, it doesn’t mean they need to know what are you doing or where you are 24/7. They don’t have respect of your privacy and usually these kind of people are insecure. Do not tolerate that.

Insults

Don’t put up with insults. Yes, arguments and disagreements are part of every relationship, but the necessity to insult someone is disrespectful 100%! Zero toleration to this!

Suspicious Phone Calls At Night

It is a middle of the night. A phone call taken in the bathroom…or in the kitchen…or garage…hmmm…???

Accusations

Accusations of cheating are usually made by cheaters itself. Walk a way!

Liars

If one thing I can not stand are liars. The first thing you notice as a potential lie breaking through…no time to think. I hate liars. Big time!

Finance Control

Always be in charge of your life. Don’t let anyone to control your finances, or let yourself being controlled by it if you are unemployed and in a relationship.

You have a head to think and to hands to work…stay INDEPENDENT!

No Balance Of Power

You should always meet in the middle. If someone is always taking in charge for making decisions for both of you without even asking for an opinion…start THE talk!

Home Activities

It shouldn’t be everything on your shoulders. You need help and equal partnership in everything- home included!

Poor or No Communication At All

Never tolerate lack or poor communication. Try encouraging open, honest and loving communication in your  relationship. Healthy communication is essential to a happy life. But if it doesn’t go both ways – it is time to reconsider if you are meant for each other at first place!

If you find yourself here and you are still with the same partner…you should analyze yourself a bit!

Do you deserve all of this?

tolerate

 

 

Have You Tried Sorghum – It IsThe New Trendy Superfood

What Is Sorghum

Sorghum is an ancient cereal grain that originated in parts of Africa and Australia more than 5,000 years ago! Today, it’s considered the fifth-most important cereal crop grown in the world, according to the Whole Grains Council.

There are more than 30 known different species and only one of them is harvested mainly for human consumption, while the others are primarily used as food for animals. Sorghum is primarily used in the production of sorghum  molasses, sorghum syrup, and as a grain.

As this grain is gluten free – it is acceptable for people sensitive to wheat allergies.

sorghum

Nutritional Value

In terms of nutrients- this grain is really powerful. In it’s consistence you can find:

  • niacin
  • riboflavin
  • thiamin
  • magnesium
  • iron
  • copper
  • calcium
  • phosphorous
  • potassium
  • dietary fiber
  • protein

What Are The Health Benefits Of Sorghum

Some of the health benefits include it’s ability to prevent certain types of cancer, help control diabetes, offer a dietary option for people with Celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy levels.

Digestive Health

Sorghum is one of the best foods with dietary fiber. A single serving of sorghum contains 48% of your daily recommended intake of dietary fiber which is more than 12 grams.

It means that your digestive tract will keep your food moving rapidly, preventing cramps, bloating and constipation, gas or diarrhea.

Furthermore, excess amounts of fiber helps to lower dangerous cholesterol (LDL), which helps to improve hearth health and protect your body from conditions like heart attacks and possible strokes.

Blood Sugar Balance

Sorghum has enzymes that help to regulate insulin and glucose levels in the body. By keeping these levels balanced, people with diabetes won’t suffer any highs and lows in their glucose levels.

Cancer Prevention

The sorghum grains contain important antioxidants  which cannot be found in many other types of food. These antioxidants have been directly connected to a reduced chance of developing various types of cancer, including esophageal cancer, particularly in comparison to people who regularly eat wheat and corn.

Antioxidants are the beneficial compounds that neutralize and eliminate free radicals in the body, which often cause healthy cells in the body to mutate into cancer cells.

Celiac Disease

Celiac disease is a severe allergy to gluten, which is basically found in wheat-based products. Life for those suffering from Celiac disease is very difficult. 

Fortunately, alternative grains and grasses, such as sorghum, can be eaten safely by those suffering from this condition and all without the painful inflammation, nausea and gastrointestinal damage that gluten causes.

Bone Health

High levels of magnesium found in sorghum keeps bone calcium levels in balance, as magnesium increases calcium absorption in the body. Both minerals are integrative part of bone tissue, and promotes the fast healing of damaged or aging bones. 

This grains is beneficial in prevention of osteoporosis and arthritis conditions.

Blood Quality

Copper and Iron are also found in sorghum, and in a similar way as magnesium and calcium, copper helps to increase the uptake and absorption of iron into the body.

With enough iron and copper in your system, the red blood cell development is significantly increased. Circulation of the blood is better, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body.

Keep Up The Energy Levels High

Niacin – known as vitamin B3, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients into energy will keep your energy levels stable throughout the day. Sorghum contains 28% of your recommended daily intake of vitamin B3!

Small Dosage Of Precaution

There are no known concerns or cautions against adding sorghum to your diet. Since it is a grass, there is the possibility of some people being allergic to it, but the cases of sorghum being allergenic are very rare.

Still, if you seek for gluten free life, sorghum is your thing!

sorghum

Source:

Organicfacts

Wholegrain Council

If You Have Bowel Movement Problems – Try Psyllium!

What Is Psyllium?

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a  laxative if you have bowel movement problems.

It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.

This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.

Some research has shown that consuming 7.9 grams of psyllium per day (+/- 3.6 grams) with probiotics is a safe and effective way to treat Crohn’s disease.

However, other results show soluble fiber like psyllium can make symptoms worse for some people. It works differently for each individual.

Preliminary research shows that this fiber may help the painful symptoms associated with these conditions. Since there is no real scientific consensus, talk to your doctor to see if this could help you.

Lowers Cholesterol Levels

Some researches has shown that taking soluble fiber can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone especially for people over the age of 50.

A study shows that taking psyllium  daily for at least 6 weeks, is an effective way for people who are obese or overweight in manner that lowers their cholesterol with very few side effects.

If you need to watch over your cholesterol levels, ask your doctor if psyllium addition to a low-fat, low-cholesterol diet might help.

Many studies have shown that psyllium, taken as part of a healthy diet, can help lower the risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels and strengthening the heart muscle.

Weight Maintenance

Maintaining a healthy weight is a big concern for many people, especially to those with a chronic health conditions like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose some weight.

Psyllium absorbs the liquid in your body, and it can give you a feeling of being full. This can help you control the amount of food intake.

Talk to your doctor about the possibility of taking psyllium if they have suggested you have to lose weight.

Psyllium And Diabetes

People with diabetes are constantly watching their diet to maintain a healthy balance of insulin and blood sugar levels. Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.

Note that psyllium therapy should be tailored individually.

Side Effects

Gas and cramps may occur. And if any of these effects are persistent or got worsen, tell immediately to your doctor or pharmacist. Many people using this medication do not have serious side effects.

Allergic reactions to this are rare but if you sense rash, itching, swelling, dizziness and trouble breathing – stop the use and seek immediate help.

If you notice other effects not listed above, contact your doctor or pharmacist.

Precautions

In order to help your doctor and pharmacist to give you the best care possible, be sure to tell them about all the products you use (including prescription and non-prescription drugs, or any herbal products) before starting treatment with this product.

While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor’s approval.

psyllium

Source:

Healthline

WebMD

 

 

Find Out What Is The Best Workout Time For You!

When It Is The Best Workout Time?

Finding the perfect workout time is a matter of personal preference. Some are awake at crack of dawn starting their morning exercising routine, while others do it before – or in the afternoon. Exercising should be about feeling good and having tight muscles while exercising won’t do here.

Many people find time for morning activities since it fits in their lifestyle, while others do it in the afternoon hours. If you hold on to a specific workout time, it can result with better exercise performance, better oxygen consumption  and lower body exhaustion.

So,when to schedule your workout?

The core temperature of your body is an important factor for determining the quality of exercise. A cold body leaves stiff and inefficient muscles, and they easily become susceptible to injury, whereas higher body temperatures leave muscles more flexible in the workout segment.

The body temperature usually increases throughout the day, therefore, the muscle strength and endurance may peak in the late afternoon, when the body temperature is at it’s highest.

In the afternoon the reaction time is quick, while the heart rate and blood pressure are at their lowest. This favorable combination leads in improvement of exercise performance and reduce the overall possibility of injuries.

Hormone levels are also playing a big role in determining which is optimal time for workout. Testosterone is important for muscle growth and strength, in both genders : man and women.

The body produces more testosterone during late afternoon resistance training, than it does during morning workouts.

In addition to this, the stress hormone cortisol  peaks in the morning and decreases throughout the day and during exercise. This doesn’t mean that morning workouts cannot be successful as well.

Morning Peaks

Morning workouts might be a good option for stress-free release, and it is easier to keep the workout routine more consistent. Since exercise increases heart rate and body temperature, working out too late in the evening (after 8 p.m.) may cause sleep disruption, while working out at 7 a.m. may help people sleep more peacefully at night. 

Which Time is Convenient For You?

Well, it depends on your daily obligations. Some have time in the morning, some at the afternoon. You should find a more realistic and consistent workout schedule, no matter the time.

If working out in the morning is best for you – then do it! Just make sure you warm up those cold and tight muscles from sleep if you want to avoid any possible injuries.

Regarding afternoon workout schedules – you better find a workout buddy or personal trainer to work with, since it is so easy to skip and make an excuse.

Keep your sports gear in the car and don’t miss the appointment – it is for your own good!

best time for workout

Check Your Urine Color And See If You Are Healthy!

How Important Is Urine Color?

How many of you pay attention of your urine color? Yes, it may not be so popular topic you want to read, but still it is good to know.

Your urine color can give signs if you have any health problems you are not even aware of. It can give directions not only by it’s color, but with it’s consistency as well.

If you notice that your urine has changed it’s usual color, or it has a strange odor, the cause might be something as harmless (something you’ve eat), but also, it might be a sign of some serious health condition, such as an infection or maybe cancer.

From ancient times until today, urinalysis is considered to be a first window of what is happening within the body. It is advisable to look every time you go a bathroom and take a look at your pee. As mentioned before, the color might vary depending of what you eat, what medication you take, or if none of these mentioned – then it is probably time to see a doctor.

Types Of Urine Color

Every time before you flush – take a look. That habit might just save your life.

urine color

 

Pale Urine

If your urine color appears to be colorless or very light yellow – you are good. It is so because you’ve been drinking lots of water and you are well hydrated, which means you’ve done OK and you flushed out all build up toxins.

Drinking plenty of water keeps your organs to function well and it also helps to clear your bowels, remove any bowel and bladder residue, helps to regulate body temperature and many other features water has.

Still, if your urine color seems to be almost white, it is a sign that you over drink water. By doing so, you may cause yourself and electrolyte level imbalance.

It is generally recommended that your urine color to be closer to pale yellow, like a lemonade. This type of color is an indicator of a good balance between over and under-hydration.

Dark Or Honey Colored Urine

If you see this color while in toilet, it indicates that you are not hydrated well. You’ve been dehydrated. Dehydration occurs when you loose more body fluids than you are taking in.

If you have this kind of urine color, you may notice other signs of dehydration  such as having a dry mouth, dry skin, frequent headaches, mood swings, no focus, prolonged constipation or fatigue.

First aid -DRINK WATER! Try to drink at least 2l per day or monitor your thirst not to over or under do it.

If your urine continues to appear dark even after increasing your water intake, it may be indication of having blood in the urine caused by possible infection, kidney disease or cancer. Check this condition with your doctor to eliminate the causes.

Orange Color

This type of color may occur when you are on some types of medications for treatment of urinary tract infections or you are taking a medicine for blood thinning.

If that orange color appears to be more fluorescent – there could be a problem. It may indicate a liver  issue, especially if you notice that the whites of your eyes have a yellowish shade.

Red Urine

If you are a huge beet consumer, you might end up with having a red colored urine. This is the case where you shouldn’t be afraid of.

But, if it continues to remain red, that could be a pure sign of a possible kidney or bladder tumor, especially if you have noticed blood clots as well. A classic “dark red wine” shade could be an indication of a genetic disorder known as porphyria.

Also, blood in urine can be an urinary tract infection which is curable condition and it is more common in females, but it can sometimes be a sign of bladder cancer, kidney stones or a side effect of blood-thinning medication.

If your color remains constantly red, you better see a doctor.

urine color

Green Colored Urine

This urine color may be a symptom that you’re suffering from a type of urinary tract infection called a proteus infection and that is a time to see your doctor. An antibiotic prescription will solve this problem.

Cloudy Urine

It often indicates a urinary tract infection, especially when  it is accompanied by pain, burning sensations and frequent urination, which are also all signs of a UTI.

Strange Smell

Urine normally doesn’t have a very strong smell. If you notice a particularly pungent smell, you might have an infection or urinary stones, which can create an ammonia-like odor.

If you notice a sweet smell, it could be indicator of possible diabetes – due to excess sugar level. If this is the case, you should check your blood sugar level as well.

Frequency Of Urge

This can be an important indicator of your health as the smell or color of your urine. If you constantly feel the urge to go to the toilet, it could be because of a urinary tract infection presence, or you may have interstitial cystitis which is a medical condition that causes inflammation of the bladder wall.

Other conditions includes neurological diseases like Parkinson’s disease, stroke or diabetes. Benign prostate enlargement is another possible cause, and this condition occurs when the growth of the prostate causes it to squeeze the urethra, blocking the normal flow of urine out of the body.

Final Word

Take good care of your bladder health and look down every time you go to the toilet. Always stay well hydrated , but do not overdo it. By checking out that yellowish liquid – you might discover any possible illness on time!

urine color