Symptoms Of Having High Blood Pressure
Having high blood pressure alias hypertension, is commonly known as a silent killer because it doesn’t give any warning signs or symptoms.It is a major risk factor for heart and kidney diseases,heart failure and stroke.
If you experience symptoms such as nervousness, sweating, difficulty sleeping or facial flushing you might have high blood pressure.
If you ignore your blood pressure because you think symptoms will alert you to the problem, you are taking a dangerous chance with your life. Everybody needs to know their blood pressure numbers, and everyone needs to prevent high blood pressure from developing.
In addition to extreme readings, a person in hypertensive crisis may experience:
- Severe headaches
- Severe anxiety
- Shortness of breath
If you have such symptoms, you should immediate take an action and consult your doctor.
Fortunately,i f you are measuring it on a regular basis, you can spot immediately if you are having it. If it is high, you can take steps to lower it and try to maintain it as it should normally have to be.
How To Prevent Having High Blood Pressure
It is recommended to try to prevent high blood pressure by:
- maintaining healthy weight
- having regular exercise
- reducing of salt intake
- stop drinking alcohol
- trying to lower the stress levels
Ways To Lower The Blood Pressure
There are many ways to treat high blood pressure, including lifestyle changes and/or medications.
If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options.
If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first.
Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.
Nutrients As Prevention
Eating foods rich in potassium will help protect some people from developing high blood pressure.
Many fruits, vegetables, dairy foods, and fish are good sources of potassium:
- Some dried fruits: prunes, raisins, and dates
- Cooked spinach
- Cooked broccoli
- Sweet potatoes
- Leafy greens
- Juice from potassium-rich fruit is also a good choice:
- Orange juice
- Tomato juice
- Prune juice
- Apricot juice
- Grapefruit juice
Also, certain dairy products, such as milk and yogurt, are high in potassium as well (low-fat or fat-free is best).
Dairy foods like low-fat milk, yogurt, and cheese are good sources of calcium. Low-fat and nonfat dairy products have even more calcium than the high-fat types.
You can also include in your diet these calcium reach foods:
- Poppy, sesame, celery and chia seeds
- Sardines and canned salmon
- Beans and lentils
- Whey protein
- Dark leafy greens
- Fortified foods
- Edamame and tofu
- Fortified drinks
It is found in whole grains, green leafy vegetables, nuts, seeds, and dry peas and beans.
A type of fat called “omega-3 fatty acids” is found in fatty fish like mackerel and salmon.
Large amounts of fish oils may help reduce high blood pressure, but their role in prevention is unclear.Most fish, if not fried or made with added fat, is low in saturated fat and calories and can be eaten often.
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown good in lowering the blood pressure.
Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down.
Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.
Flax seed is rich in omega-3 fatty acids, which have been found to lower blood pressure significantly.
Cardamom is a seasoning that comes from India and is often used in the foods of South Asia.
You can include cardamom seeds or the powder in spice rubs, in soups and stews, and even in baked goods for a special flavor and a positive health benefit.
There has been some evidence to suggest garlic’s effect in lowering blood pressure, in addition to improving cholesterol and reducing some cancers.
Garlic has the ability to lower your blood pressure by causing your blood vessels to relax and dilate.
This lets blood flow more freely and reduces blood pressure.
Ginger may help control blood pressure as it has been shown to improve blood circulation and relax the muscles surrounding blood vessels.
Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years.
It has benefits on cardiovascular health, including reduction of blood pressure, the prevention of clot formation, and an increase in blood circulation.
Celery has been long used to treat hypertension in China, and studies also show that it may be effective.Celery is a diuretic, which may help explain its effect on blood pressure.
Because they are a good source of nitrate, beets and beet juice are excellent foods to lower blood pressure.
It has been referred to as the “fruit of life.” One of its remarkable powers is to improve cardiovascular health.
This remedy must be used continuously to maintain its positive results.
In a new study, drinking three cups of herbal tea containing hibiscus each day lowered blood pressure.
One thing is most certain, everyone should try to have much healthier lifestyle, in order to keep away illnesses away from our front door.
And it’s all up to you!
Choose health first!
- Foods That Can Help Goodnight Sleep
- Have You Tried Tomato,Orange And Celery Juice? So Refreshing!
- Lose Weight With This Refreshing Celeriac & Orange Juice!
- Great Tomato,Basil And Apple Juice For Daily Boost
- Super Easy Jerusalem Artichoke And Celery Juice For Detox