Side Effects Of Not Getting Enough Sleep
Not getting enough sleep can seriously harm our health, because sleep plays major role in our physical and mental health.
This process is involved in healing and repairing processes of our heart and blood vessels, therefore, side effects of not getting enough sleep might lead to an increased risk of heart disease, high blood pressure, diabetes and possible stroke.
Sleeping is an enjoyable and relaxing activity,and it is also one of the most important activities for both our mental and physical health.
When you close your eyes and rest for at least for a few hours every night, your body reboot and recharge itself after a long and stressful day.
Not getting enough sleep can cause some serious health problems, and you can feel them shortly after waking up.
For example, we can’t concentrate, and we are slower in getting our day started, and if this happens on a daily basis, our health can suffer really serious consequences.
For many years science researchers were trying to learn what health problems it can cause, and among them you can find following:
Link With Alzheimer’s Disease
There’s growing evidence that not getting enough sleep can leave the brain vulnerable and open to developing an Alzheimer’s disease.
Changes in sleeping habits may actually be setting the stage for dementia later on.
Our brain appears to clear out toxins linked to Alzheimer’s during sleeping, and that’s why you need to repair your sleeping habits.
A research with animals have shown that if they don’t get enough solid shut-eye, those toxins can build up and damage brain.
It has been clear for decades that there is some sort of link, and unfortunately sleep disorders are very common among people with Alzheimer’s disease.
Link With Prostate Cancer
Scientists have noticed the correlation between cancer and sleep deprivation due to low levels of melatonin.
Melatonin is an important chemical for suppressing tumor growth, and when this chemical is too low, as it is with people who are sleep deprived, it becomes possible to speed up the process of cancerous growths.
Link With Cardiovascular Disease
Poor sleep is absolutely horrifying for heart health. It has been linked to cardiovascular disease for years,but it wasn’t until just recently that scientists discovered a stronger correlation than before.
People who don’t sleep enough are at higher risk for cardiovascular disease regardless of age, weight, smoking and exercise habits.
It’s not completely clear why less sleep is detrimental to heart health, but researchers understand that sleeping too little, causes disruptions in underlying health conditions and biological processes like glucose metabolism, blood pressure, and inflammation.
Link To Obesity And Diabetes
Lot of studies made same conclusion that there is a link between diabetes and poor sleeping habits.
They have discovered that little sleep can accelerate the accumulation of fatty acid levels within the blood, and automatically, it can negatively alter the way the body regulates it’s own blood sugar.
Uncontrolled diabetes can lead to having hypertension and increased risk of heart attack. A a result, it damages the eyes, kidneys and other vital organs.
If diabetes isn’t diagnosed and treated right and on time, it can lead to many other health problems.
How To Improve Your Sleeping
In order not to have any health issues of not having enough sleep, here are some tips recommended by National Sleep Foundation, as well as by Sleep Advisor where you can find more thorough recommendations:
- Develop and maintain a sleep schedule
- Relax every night before bed
- Exercise daily
- Set your sleeping environment and room temperature
- Have comfort pillows and mattress
As you can see, you should take seriously your sleeping patterns, and in case you have a sleeping problem, you need to find it’s root cause: whether it is coming from a physical or a mental nature.
It’s really important to get back to your quality of sleep if you want to preserve your overall health, and to avoid possible health issues.
Better sleep = better health = prolonged life!
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