Achieve your health and fitness goals day by day

Men’s &Women’s Health

Overall welness and diet tips

Starting to exercise in your 20’s is a great opportunity to set a solid  foundation for better health  later in life. Installing good habits earlier in life  is a good way to start. By exercising, you will not only have good physical health but you will also  have good mental health that will endure later on…it is never too late to start changing the habits….NOW is the time for change… GET STARTED!

Detox & Weight Control

Get each other motivated

Feeling without energy?  Struggling with aches and pains,skin problems, or digestive problems? Loosing weight seems to be impossible? It might be time for a detoxification of your body.

Detoxification was practiced for centuries ago,by early cultures around the world .We might say that detoxification is all about ,cleaning,resting and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from diseases and renew your ability to maintain optimum health.Listen to your body..it tells you what is wrong with it…just pay attention …your body speaks to you…just hear it…and act upon it!

Participate in new activities for you…

...to get motivated!

Food Shopping

Let's shop healthy!

Healthy Cooking Classes

We cook and learn

Fitness Excursions

Walk, run and exercise in nature

Wellness Events

Dig deeper and learn

Try to inform if there is a wellness event that you can participate.You will meet new people,get socialized,exchanging experiences…making new friends…you will update yourself in every possible way…