What Does It Do?
Yoga benefits are tremendous.The whole practice of yoga, helps us work with the nature of the mind, of being a human, how emotions live in our bodies, how they affect our behavior and our minds. Yoga is pure psychology.
Have you ever notice how good you feel both mentally and physically when you are practicing yoga on a regular basis?
You feel enlighten. Empty and at the same full of energy. And unloaded.
It moves you from the sympathetic nervous system to the parasympathetic nervous system. You have less anxiety within, and you enter in a more relaxed state. As soon as you start breathing deeply, you automatically slow down and calm your nervous system.
When you’re more centered and more peaceful with yourself, you’ll be the same way with your partner. You will become more compassionate and full of unconditional love.
Sense Of Self
Through yoga, you’ll get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building a self-trust.
When you exercising more and eat healthier, you start to feel better.You have the sense that you are doing something useful.
At the end of the day, everything comes down to your relationship with yourself.To deeply meet with yourself like looking in the mirror.To figure out yourself.Who you really are.
When you get more confident and become more rooted in your sense of self and your center, you’ll develop a healthier and balanced ego, where you have nothing to prove and nothing to hide.You become more courageous, with higher willpower.
Awareness Of Hidden Qualities
In time,by regularly practicing yoga,it will make you recognize the qualities within yourselves.Something that you were not aware of at all,helping you to be more mindful.You will feel rediscovered and renewed in a total different level that you weren’t aware of.
Practice will open your heart and you will feel the emotional release, which you may or may not be aware of. The inner work shift the changes,so don’t be afraid. Be open on doing your best, with all your weaknesses and faults.
Meet the new you!