The “Queen” Of Greens
The usage of this veggie called kale the queen of greens” is starting to be higher and higher from day to day. It is a leaf cabbage which is part of a group of vegetables within the plant species named Brassica oleracea.
They have green or purple leaves in which the central leaves do not form a head. This “queen of greens”” and it’s everyday use is getting its popularity almost every day.
Kale Health Benefits
Low in calorie, high in fiber and has zero fat
One cup of kale has 5 grams of fiber, only 36 calories and no fat. It is great for helping in digestion and elimination of toxins from the body with its great fiber content. It’s also filled with many nutrients, vitamins, folates and magnesium as well as those listed below.
High in Vitamin K
Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of body functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
Full with many powerful antioxidants
Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Reach in iron
Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Great for cardiovascular support
Eating more kale can help lower cholesterol levels.
Great anti-inflammatory food
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
Loaded with Vitamin C
This is very helpful for your immune system, your metabolism and your hydration.
High in Vitamin A
Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
High in calcium
Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Great detox food
Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
It can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components do a better job of binding together with bile acids in your digestive tract when they’ve been steamed.
In raw form, it still has cholesterol-lowering ability—just not as much.
Its risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
It is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.
Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
There are variety of recipes that includes this green veggie as well as many detox drinks. However,we should consider putting it on our regular menu and use it’s benefits up to max.