The usage of kale as so called “queen of greens” is starting to be higher and higher. Kale or leaf cabbage is a group of vegetable within the plant species Brassica oleracea.They have green or purple leaves in which the central leaves do not form a head. Kale as so called “queen of greens”” and It’s everyday use is getting higher and higher. There are many benefits of kale but here are some of them:
Kale is low in calorie, high in fiber and has zero fat
One cup of kale has 5 grams of fiber, only 36 calories and no fat. It is great for helping in digestion and elimination of toxins from the body with its great fiber content. It’s also filled with many nutrients, vitamins, folates and magnesium as well as those listed below.
Kale is high in Vitamin K
Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of body functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
Kale is full with many powerful antioxidants
Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Kale is reach in iron
Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Kale is great for cardiovascular support
Eating more kale can help lower cholesterol levels.
Kale is a great anti-inflammatory food
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
Kale is loaded with Vitamin C
This is very helpful for your immune system, your metabolism and your hydration.
Kale is high in Vitamin A.
Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Kale is high in calcium
Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Kale is a great detox food
Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
More benefits of kale
- Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.
- Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
- Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.
- Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
There are variety of recipes that includes kale as well as many detox drinks.However,we should consider putting kale on our regular menu and use it’s benefits up to max.