Healthy New Years Resolutions Ideas
Yes we know, another post containing healthy new years resolutions ideas, but you know what? In many you can find what you really want.
You can choose what suits your lifestyle best and go along with it.
So why the fuss…
You can decide this year to be the healthiest one by using these simple health hacks to stick to.
The first one among many healthy new years resolutions can be learning to:
Even if kitchen scares you like hell and you know nothing about cooking – don’t worry. It is something you can learn easily, either following online recipes, either enrolling to some cooking course.
Just give it a try.
As you know, homemade meals have always been healthier than take-outs.
Because you know what you have put in your own meal, plus you’ll avoid the temptation to eat something unhealthy that is looking so delicious.
By learning how to cook, you ensure you’ll get all protein, fiber and nutrient-rich veggies you need, and to limit your fat, sugar and salt intake at the same time.
And if you don’t always have time to cook, you can always invest in a quality slow cooker for effortless meal preparation, and by the time you get home from work, your dinner will be ready.
Make Your Own Sleeping Sanctuary
Having a good night sleep is important for your overall health, and if you have problem with sleeping, you doom yourself of having many diseases caused by lack of sleep.
How to improve your sleep?
- Redo your bedroom
- Make sure it’s cool, quiet and dark
- Ban all electronics (even TV)
- Do it 30 minutes before going to bed
- Use oil diffuser to create inviting environment
- Use lavender essential oil for the matter(lavender has calming effect)
- Implement calming ritual (yoga, meditation) to help your body and mind to calm down
Better Oral Hygiene
This year, promise yourself that you’ll have much better oral hygiene.There is so much more than simple brushing and flossing each day.
Make sure your toothpaste doesn’t contain the ingredient called triclosan, which is an antibacterial ingredient that was banned from all over-the-counter antiseptic soaps, gels, and wipes in the U.S. because of its potential to disrupt hormones.
A study in ACS’ Environmental Science & Technology has found that triclosan accumulates in toothbrush bristles and elastomer parts, and is readily released when users switch toothpastes, potentially prolonging users’ exposure to the compound.
Also make sure to replace a toothbrush every 3-4 months, because when bristles become frayed, their cleaning effectiveness decreases significantly.
Have All Medical Appointments In One Day
Among many healthy new years resolutions you can write down, this one is the most important.
Keeping your health in check.
At the beginning of the year, make a list of all your doctor and dental appointments and schedule them right away.
By doing so, they will be on your calendar, reminding you that your own healthcare should always be a priority, otherwise, it gets easy to postpone appointments.
Your health should always be your priority.
Maintain Positive Mental Attitude
It is easy to lose sight of your emotional well-being when you’re busy, and oftentimes it can lead to stress or starting some negative life patterns.
To avoid this, you need to commit doing daily emotional check-in with yourself.
Always try to shift negative mood into positive one, even it requires some time to do it. Focus on what makes you happy, get into the feeling and live it.
The good vibes are inevitable. Feel the happiness and joy within, and let those feelings guide you through the day.
Of course life not always bring everything you want on your path, but knowing how to deal with bad times is a lifetime lesson you need to learn.
Learning how to switch negative vibes – takes a lot of effort and willingness to succeed.
Disconnect From Technology
At least do this for the weekends if you want to rejuvenate and commit to yourself ONLY!
Disconnecting from your smartphone, tablet or laptop, will not only allow you to connect more with your closest ones, but, it can also prevent all negative side effects coming from staring at a screen: blurred vision, headaches, neck pain or red and irritated eyes.
You should also commit on limiting social media to at least for a day, without also checking your e-mails.
Designate one night a week as a “no technology zone” and feel the difference.
Commit To Be More Active
Just as keeping your health in check in medical circles, this one is also one of many healthy new years resolutions you should make.
Committing to exercise.
You may think: How do I find time for this when I am at work all day. Kids are waiting for me at home, I have family obligations and what on earth are you talking about?
Well, we do know.
Don’t tell us you can’t find a half an hour to dedicate to yourself.
It can be simple walk, or playing basketball in the back yard or something else you can choose from.
You NEED to find those 30 minutes for yourself.
Make en effort!
Change Drinking Habits
We all know that heavy drinking is a total disaster upon our health and life in general. A glass of wine (or maybe two) isn’t a problem, but why do it heavily every day?
On the other hand, Mayo Clinic states that moderate alcohol consumption (up to one drink a day for women and two for men) may actually reduce your risk of heart disease, stroke, and even diabetes.
This doesn’t mean you should exaggerate, though.
You can start the year by rethinking your drinking habits, whether it comes to alcohol or other sugary beverages.
Try to switch to healthier ones such as freshly squeezed juices or smoothies that will improve your health instead.
It is not so hard to do it, just set your mind to it!
Healthy new years resolutions?
This one is just for you.
Store fruit in a bowl on the counter and whenever you try to reach for a cookie or a cracker, just say to yourself: They will ruin my body.
Dears, resist the urge to stock up like crazy on unhealthy foods like chips, burgers, hot-dogs and all the processed food you can find .
They are not only high in calories, fat, sugar and salt, but they often contain preservatives and other additives that can wreak havoc in your body.
Those are silent killers you need to defeat and avoid.
As you can see, there are so many healthy new years resolutions to choose from, but don’t just put them on a paper.
Live and implement them in your life.
Having a goal is what will motivate you even more, and when it comes to your health – you definitely need to try to pursue each one of them 100 % !
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