Why Stair Climbing Is Good?
Stair climbing is an excellent exercise to burn calories in every chance you can get.
The only reason you should be taking the elevator ,is if the stairs are out of order(maintaining works on them).Climbing for just a few minutes per day can burn lot of calories that you have put in yourself earlier. Along the way, you put good exercise to your legs.
Stair climbing delivers these benefits by improving our cardiovascular fitness. It’s officially classed as a ‘vigorous’ form exercise and burns more calories per minute than jogging.
Great Workout For Busy People
Stair climbing exercise is great even for busy people who need to get around and burn calories integrating diet and exercise into your lifestyle to maintain weight without thinking.
While most of us think of exercise as ‘sport’, the scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health.
Stair climbing is recommended by doctors and health authorities worldwide because high quality studies show:
- Climbing just eight flights of stairs a day lowers average early mortality risk by 33%
- Seven minutes stair climbing a day can reduce the risk of heart attack over 10 years
- Just two minutes extra stair climbing a day is enough to stop average middle age weight gain
How To Burn Calories By Climbing Stairs
You never know when the opportunity to climb stairs may occur. For some people it may be a daily occurrence to have to decide between taking the elevator and taking the stars. In any case, stair climbing at work or at home is beneficial for helping you burn more calories.
By raising your heart rate, stair climbing helps protect against high blood pressure, weight gain and clogged arteries. This lowers the risk of developing chronic conditions such as diabetes, heart disease, vascular dementia and even some cancers.
Bones And Muscle Built
Stair climbing also exercises our bones and muscles, improving strength, bone density and muscle tone. This is especially important for women in sedentary office jobs as they have a significantly higher osteoporosis risk than men.
Incidental physical activities like stair climbing are also associated with improved mental health. They cause our bodies to release endorphins, the so-called feel good hormones. They also provide time think and reflect – key factors in managing everyday stress and tensions.You would be surprise how much calories you can burn off taking the stairs.
Also, while you are at work,you probably won’t notice ,but you also burn calories by standing up and sitting down all the time,or when printing and going to copier room to collect documents constantly, on a daily basis. It is also good work out at office premises as well.
Climbing stairs is effective and is speeding up your metabolism. The reason why is that as you know a large portion of your metabolism amounts to your basal metabolic rate, which depends mostly on the amount of muscle mass you have on your body.
In particular, stair climbing help build strong quad muscles. That is the muscle in front of your thigh. As you know the quads is one of the largest muscles in your body, which is how you can naturally speed up your metabolism. More lean muscle mean burning more calories. This is where climbing stairs is advantageous when it comes to boosting your metabolism.
Stair Climbing As Habit
The reason why stair climbing is so easy to adopt as a daily habit is that it fits in with modern urban life, over 90% of which is spent indoors. Reasons for its growing popularity include:
- It does not require any special skills, training or sporting prowess
- It’s extremely time efficient, saving us time rather than eating into it
- It makes use of the world around us and does not cost anything
- No need to get dressed up or perform in front of others
It is good if you turn the stair climbing into a habit. It can be addition in your workout plan that you are having.