The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95 percent water, cucumbers are naturally low in calories, fat, cholesterol, and sodium.
Nutrients in Cucumber
1 cup of raw sliced cucumber with peel (approximately 119 grams) contains:
- 115 grams of water
- 16 calories
- 0.8 grams of protein
- 0.2 grams of fat
- 2.9 grams of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar)
One cup of cucumber provides the following percentage of your recommended daily allowance:
- 11 percent of vitamin K
- 4 percent of vitamin C
- 4 percent of magnesium
- 4 percent of potassium
- 4 percent of manganese
- 2 percent of vitamin A
- 2 percent of thiamin
- 2 percent of riboflavin
- 2 percent of B6
- 2 percent of folate
- 2 percent of pantothenic acid
- 2 percent of calcium
- 2 percent of iron
- 2 percent of phosphorus
- 2 percent of zinc
- 2 percent of cooper
Benefits From Cucumber Intake
Flushes out toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
Supplies skin-friendly minerals: magnesium, potassium, silicon.When used topically, cucumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.
That’s why cucumber-based treatments abound in spa centers.
Overwhelm you with vitamins
A B and C, which boost immunity, give you energy, and keep you radiant.
Fights heat, both inside and out
Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of nutrients known as cucurbitacins, which may have anticancer properties. These properties may prevent cancer cells from proliferating and surviving. Cucumbers contain cucurbitacins A, B, C, D, and E.
Cut down your risk of several cancers by including cucumber in your diet.
Low intake of vitamin K has been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables (one cup of cucumber provides 11 percent of your daily needs) and is important for improving calcium absorption which is essential for optimal bone health.
Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
Aids in weight loss
Enjoy cucumbers in your salads and soups. Favorite snack? Try crunchy cucumber cubes with creamy low-fat yogurt with garlic,nuts,Himalaya salt.
Revives the eyes
Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Stabilizes blood pressure
Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
Refreshes the mouth
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Keeps kidneys in shape
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
Good for diabetics
Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
A compound called sterols in cucumber helps reduce bad cholesterol.
There is nothing better in summer that freshly made combo of green veggies included cucumber in it.