What are avocados and their health benefits for us?
The avocado (Persea americana) is a tree that is native to South Central Mexico,classified as a member of the flowering plant family Lauraceae. Avocado additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed.
They have:160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.
Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a super food,which is not surprising given its health properties.
There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):
- Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
- Vitamin E: 10% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin B5: 14% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin C: 17% of the RDA.
- Folate: 20% of the RDA.
- Vitamin K: 26% of the RDA.
- Avocados do not contain any cholesterol or sodium, and are low in saturated fat.
- They are very high in potassium,with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food
- Avocado is loaded with heart-healthy monounsaturated fatty acid
- Avocados are loaded with fibers
- Avocados can lower cholesterol and triglyceride level
- People who eat avocados tend to be healthier
- Avocados are loaded with powerful antioxidants that can protect the eyes
- Avocado extract may help relieve symptoms of arthritis
- Eating avocado may help you lose weight
- Avocado is delicious and easy to incorporate in the diet
Not only are avocados healthy, they’re also incredibly delicious and go with all sorts of foods.You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain.
They have a creamy, rich, fatty texture and blend well with various other ingredients. A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.
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