Water is essential for our existence.Our body,each molecular cell, tissue, and organ relies upon it.It greatly impacts specific body operations and the maintenance of overall good health.
By drinking only water as your primary beverage, you will notice outstanding results.This special regimen is not easily achievable, but positive results are forthcoming.
Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.
Enhanced Mental Activity
If you drink only water for 30 days, your brain will react faster, according to the Frontiers in Human Neuroscience Journal.
As the brain needs a lot of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted.
It helps you thinking better and helps you focus more. Also it makes you to be clever and quick. Ingesting 8 to 10 cups per day, can improve your cognitive performance by as much as 30%.
Slower The Aging Process
Drinking only water helps to slower the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft,glowing, youthful, and wrinkle-free,and it helps maintain muscle tone too.
To feel these benefits you must drink PURE WATER.
In an article published by the Daily Mail, a 42-year-old mother managed to appear 10 years younger in 30 days by drinking ONLY water.She started by drinking 3 liters per day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.
Better Immune System
Drinking adequate amounts,supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste and excessive salt from blood.
Sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.
It helps you to have better heart health.It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.
It was revealed in a study that just one glass an hour before bed ,is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs.
It helps rebuild shock absorb cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.
Good For Fat Loss
When you consume it for 30 days, your body removes all harmful toxins and waste products from your vital organs. This makes your body cleaner and helps shed belly fat faster.
At the very beginning of this process, you might notice an increase in pounds ,since your body will retain the liquid before adjusting to the higher intake consumption.
Even so,water comes to the rescue. You’ll soon begin to consume fewer calories and lose weight because the water flushes out your system by cleansing your body and reducing your hunger feel.
Boost To Your Metabolism
Studies suggest that drinking it each day, stimulates a more dynamic metabolism, regardless of your diet. According to a conducted study,consuming 16 ounces just after awaking in the mornings, raises your metabolism by 24%.
Conclusion: “Pure water is the world’s first and foremost medicine”.