The combination of the nutrition of honey ,with the hydrating power of water, gives a nutritious drink, that is boosting you and loading you with enough healthy benefits add into your daily diet and overall health.
But,since honey is loaded with natural sugar,diabetics should consult it’s doctor before consuming any honey products.
Also,it is advised not to feed raw honey to infants under one year old. Non-sterilized raw honey may contain bacteria that adult immune systems can handle, but that infant immune systems are not yet developed enough to fight.
Benefits Of Drinking Honey Water
Boost The Immune System
It has been shown in many studies that honey can be applied topically to minor wounds and burns ,in order to help the healing process,since it is acting as an anti-inflammatory natural remedy.
For example in a study,was described that honey healed infected post-operative wounds more quickly than antiseptic washes followed by usage of gauze.
Honey also stimulates antibody production to help fight off illness. It has also been researched if he has any possibility in curing cancer. Drinking honey water can also help with your oral hygiene by helping to prevent the buildup of dental plaque and signs of gingivitis.
The antioxidants of honey have shown that are helpful for the prevention, cure and treatment of some stomach disorders such as gastritis,gastroenteritis and ulcers.Researchers believe that honey intake stimulates the sensory nerves in the stomach, which helps reduce ulcers. Drinking honey water can also help reduce gas and bloating.
Honey,having antibacterial nature,makes it an excellent remedy for acne. Drinking honey water helps clear your skin from the inside, but you can also apply it directly to the skin.
A glass of honey water keeps you hydrated, but it will also help your body in flushing toxins. Honey in its variety of heath benefits,has also powerful anti-fungal, antibacterial and antibiotic properties.
If you add lemon juice to the honey water, it’s citric acid nature will help your body to naturally flush out already built up unwanted toxins.
Keeps You Away From Heart Diseases
Honey is loaded with antioxidants which help protect your heart by lowering bad cholesterol.
First Aid In Sore Throat
Honey is a remedy for sore throat that has been used for centuries. Try warm honey water when you are feeling under the weather. Add a slice of lemon to the warm water for an added vitamin C boost.It’s just like making a tea,but do not boil the water.
Blood Sugar Regulation
Some researchers believe that it is a synergistic effect of both the fructose and glucose in honey that might contribute to the relatively low glycemic response after consuming honey.
Diabetics have to be cautious about this, they should consult their doctor prior consuming it.