Win the battle against cellulite with these tips
Most of women are fighting the battle with their worst enemy- cellulite,struggling and struggling all the time.Constantly being on diets or other ways of loss plan,it wears you off and you are getting so tired of that battle.But,never give up.
What is cellulite?
Cellulite is basically a term used to describe the dimpled and uneven appearance of skin caused by fat deposits that are just below the surface of the skin. Although scientists don’t know exactly what causes it, it’s believed to be related to the body’s inability to get rid of toxins, fat and fluid which becomes trapped under the skin and cause fibrous tissue to become hard, which is responsible for producing the dreaded dimpling effect. So what methods can you use to combat it?
Roll with it
Try moving on a foam roller and stretching more often to loosen your muscle fascia. This is the tight, interwoven fibres of the muscles and when loosened up it allows nutrient-rich blood to circulate through those fibres, which not only helps rid the body of toxins but also increases the resting metabolic rate and breaks up fatty tissues.
Eat and drink away cellulite
Eating more brightly colored fruits such a papaya and mango has been shown to help prevent and reduce tissue damage due to the high content of antioxidants.
Also, berries that are darker in colour such as blueberries and blackberries also help boost the antioxidant level in the body and stimulate the production of collagen, which may lessen the appearance of cellulite
One of the quickest ways to smooth out the appearance of your skin is to amp up collagen production with sulfur-packed foods, including cucumbers, black olives and celery.
Vegetables that are rich in vitamin A may also aid in boosting collagen production in the human body, so incorporate more cantaloupe, raw carrots and sweet potatoes into your weekly food plan.
Although green tea has not yet been specifically tested as a treatment for cellulite it has received a lot of recognition as being a possible treatment for obesity.
While losing fat won’t completely solve cellulite, it’s been shown to help, according to researches conducted.
Try sipping on 2-3 cups a day (but avoid it too close to bedtime due to the caffeine content). Green tea has a distinct bitterness to it, so for those who don’t enjoy the taste.
Home remedies to get rid of cellulite
You need to get rid of cellulite as soon as it appears because it tends to get worse with age. Many effective techniques can slow the occurrence and minimize the appearance of cellulite in the thighs. To manage cellulite, try some of these simple and easy home remedies.
1. Dry Brushing
Dry brushing is one of the simplest ways to get rid of cellulite in your thighs. Although several people attest to its effectiveness, it is not backed by scientific evidence.
The process of dry brushing improves blood circulation and lymphatic drainage, and removes the build-up of toxins from body.
Plus, it is believed that the improved blood flow to the skin makes it appear plump, thus reducing the appearance of cellulite.
- Before beginning, make sure your skin and the brush are both dry.
- Gently brush from your feet up to your shoulders, focusing more on areas with the most cellulite. Remember to brush from left to right side of the body and keep the brushing movements concentrated toward the heart to encourage blood circulation.
- Do this dry brushing for about five minutes.
- Finally, shower to wash away the dead skin cells and impurities.
- Do this once daily before taking a shower for a few months or until you notice improvement in your skin texture.
Note: Be sure to use a body brush made with natural fibers.
2. Cayenne Pepper
- It has the ability to naturally heat up the body, increase blood circulation and boost metabolism. Plus, it helps get rid of bad skin cells and replace them with strong healthy cells.
- In addition, regular consumption of cayenne pepper can help eliminate toxins from the body and reduce the appearance of cellulite in the thighs.
- Add one or two teaspoons of cayenne pepper powder, one teaspoon of grated ginger and fresh-squeezed juice from one lemon to a glass of warm water and mix it well.
- Drink the cellulite detox drink once or twice daily for one or two months.
3. Coffee Grounds
- Coarse coffee grounds can be used as an exfoliating scrub to remove dead skin cells and regenerate new, healthy cells. Plus, drinking coffee will help increase blood circulation.
- Mix together one-fourth cup of coffee grounds, three tablespoons of sugar and two tablespoons of melted coconut oil to form a paste. Take a little bit of this paste and massage the affected skin with it for several minutes using firm pressure. Finally, rinse it off with lukewarm water. Follow this remedy two or three times a week until you get the desired results. You can store the excess in a glass jar for future use.
- Alternatively, you can prepare a wrap with coffee and olive oil. Heat one-half cup of coffee grounds and a little extra-virgin olive oil in the microwave for 20 seconds. Spread the warm mixture on the cellulite and cover it with plastic wrap. Leave it on for 30 minutes, and then rinse it off with warm water. Do this twice a week until you see improvement.
4. Juniper Oil
- Mix 10 to 15 drops of juniper oil in one-fourth cup of olive oil.
- Massage the mixture on the affected area for 10 minutes.
- Do this twice daily. After a month, you will notice your skin is softer and firmer.
A natural exfoliating agent, seaweed stimulates blood circulation, improves skin texture and flushes harmful toxins from the body. This in turn helps reduce the appearance of cellulite.
- Mix together three tablespoons of ground seaweed (easily available at health stores), one-fourth cup each of sea salt and extra-virgin olive oil or coconut oil, and a few drops of any kind of essential oil.Massage a little bit of this mixture on the affected area for 10 minutes before taking a shower. After showering, apply moisturizer. Follow this remedy once daily for several weeks. You can store excess mixture in a mason jar for future use.
- Alternatively, you can take seaweed baths to reduce cellulite. Add four sheets of seaweed to your bath tub filled with lukewarm water. Soak in it for 20 minutes. Do this twice a week for the maximum benefit.
6. Apple Cider Vinegar
Apple cider vinegar can help get rid of cellulite due to the presence of minerals, potassium, magnesium and calcium in it. All these elements play a key role in flushing out toxins and water retention around the thighs and stomach.
This in turn reduces bloating and cellulite. Plus, apple cider vinegar also helps you lose weight and less fat means fewer cellulite pockets.
- Mix one part apple cider vinegar with two parts water. If you like, add a bit of honey. Rub the solution on the affected areas. Leave it on for 30 minutes, and then rinse it off with warm water. Follow this treatment twice daily until you get the desired results.
- Alternatively, mix apple cider vinegar and water in equal parts, and rub it on the affected area. Then wrap the area with plastic wrap and put a warm towel over it for one hour. Finally, remove the wrap and rinse the area with lukewarm water. Do this once daily until you get rid of your cellulite completely.
- You can also mix two tablespoons of apple cider vinegar and one teaspoon of honey, and drink it two times a day on a regular basis.