So many people are struggling to get the fat off as soon as possible.As you can see, almost everyone is writing about it.It is so,in order to rise the consciousness of healthy living.
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about how your body uses the nutrients. And,boosting your metabolism is a little more complicated than it sounds.
Definition Of Metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calorie consumption in food and beverages are combined with oxygen to release the energy your body needs to function. Metabolism is actually the results of many organs and system coming together.
If the body is in a state of distress or disease, then your metabolism is likely impaired.
Where Is The Problem In Slow Metabolism
If your body is storing fat despite your best efforts, it may be time to thoroughly examine your basic metabolic functions and to see where the problem lies.
Check Your Liver
Your liver plays a many roles within your body like:
- how energy is used and stored in your body.
- regulates blood sugar by activating or deactivating metabolic enzymes
- hormone regulation
- synthesizing molecules essential for homeostasis.
- stores excess glucose as glycogen to keep your body running in between meals.When its glycogen stores are full, the excess energy is stored as fat. it oxidizes triglycerides to produce energy
- supplies energy to its own cells and sends the remaining energy through the bloodstream to feed other tissues.
- filters out toxins
- breaks down medicines
- metabolizes alcohol
This vital organ performs more than 600 life-supporting metabolic functions.When your liver is overloaded with heavy metals, alcohol, and artificial sweeteners, it can’t perform these functions as well as it should.
Subsequently, you may experience weight gain, bloating, skin issues, mood disorders, low energy, poor sleep quality and the inability to lose weight.
To get your liver back on track, cut out artificial sweeteners, alcohol, and processed fats, eat plenty of fiber, make sure to get at least 7 hours of rest per night, and exercise regularly.
Check The Glands
Your adrenals are two small glands that sit above your kidneys. They are best known for:
- secreting adrenaline(hormone that increases energy and air supply in times of stress)
- produces cortisol (a “stress” hormone that regulates metabolism)
- aldosterone( which regulates blood pressure)
Cortisol regulates how the body converts fat, proteins, and sugars to energy. It also plays a role in:
- heart function
- blood circulation pressure.
- regulate immune response
- suppress inflammatory reactions
Your adrenal glands are sensitive to stress, meaning that anything from mental/emotional stress to food sensitivities, blood sugar imbalances, infections, and excessive exercise, can cause them to stop working properly.
If you think you may suffering from adrenal fatigue, find out what’s stressing out the body and take the time to heal.
Building Muscle Mass
When you gain more muscle mass, you burn more calories just to survive. than you would with the same quantity of fat.
However, it’s hard to calculate the exact change in metabolic rate per pound since methods for measuring resting metabolic process and body composition vary widely in their precision and accuracy.
Muscles use these extra calories not only during exercise, but also in the hours and sometimes days after resistance exercise by refilling depleted glucose and fat stores as well as fixing damaged muscle cells.
For best results, add 1-3 strength training sessions a week to your usual workout routine. This type of training can be dangerous if you don’t know what you’re doing, so don’t be afraid to get help from a personal trainer just to ensure that you have proper form of exercise.
Check Your Thyroid
When your metabolism isn’t working properly, chances are that your thyroid gland may have something to do with it.
Your thyroid gland regulates your metabolism thanks to two thyroid hormones (t3 & t4) and a thyroid-stimulating hormone. T3 and T4 act on nearly every cell in the body to increase cellular activity.
In fact, the hormones affect life-sustaining activities like:
- Heart rate
- Central and peripheral nervous systems
- Body weight
- Muscle strength
- Menstrual cycles
- Body temperature
- Cholesterol levels
Passive thyroid,causes you to feel cold, tired, unfocused, and depressed. It can also cause heavy periods, putting on weight, joint pain, and trouble sleeping,anxiety, irritability, nervousness, excessive sweating, and trembling. Additionally, it may cause hair loss, weight reduction, and loss of muscle mass.
Your thyroid can become stressed from nutrients deficiencies, lack of sleep, excessive stress, and lack of exercise, so tackle these points before speaking to your doctor.
How To Reset
It means that you have to eat foods that minimize inflammation and that are easy to digest, avoiding toxic substances, and paying attention to your energy levels. Being healthy also means feeling healthy, so pay attention to how your body feels and do what feels right for you. Don’t hesitate to ask for help if you need either from nutritionists or fitness coaches.
- decrease your caffeine-heavy drinks and cut away energy drinks completely
- keep sweets and processed foods to a minimum
- diversify your workouts
- balance your meals
- trim your alcohol intake
- get plenty of sleep
Solve problems one by one and you will reach your health goals set!