When we often overeat with too much processed foods avoiding whole foods, we are exposing ourselves to some environmental pollutants and the liver becomes overworked and overloaded.
And when the liver is overloaded, it can’t process toxins and fat in an efficient way.
There are many whole foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.
Whole Foods To Detoxify Your Liver
As there are many foods that do this liver detox process, here we will mention the ones which are most used nowadays.
Did you know that just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins? Garlic holds high amounts of allicin and selenium, two natural compounds that promotes liver cleansing.
Beets And Carrots
Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function and the best way to use them is through juicing.
Make juicing as everyday habit and make full body detox. By cleaning your liver, your are cleaning your whole body too.
As it is high in vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins built up in the body. It is such a great way to start the day with some pure grapefruit juice.
This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function.
Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.
This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
Choosing to eat avocado is an ideal choice for people who have liver health concerns. The soft and creamy flesh is loaded with different kinds of health benefits.
Its natural and healthful fats, as well as all the anti-inflammatory and antioxidant properties, make this fruit to be a superstar for anyone working towards defending a compromised liver.
Leafy Green Veggies
One of our most powerful allies in cleansing the liver are leafy greens . They can be eaten raw, cooked, or juiced. They are extremely high in plant chlorophylls and they suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
As they are high in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract.
This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process. of course, consuming water is necessary in detox process so released toxins can be flushed away.
Cold-pressed organic oils such as olive oil, hemp and flax-seed, are great for the liver when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins from within.
In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
Broccoli And Cauliflower
Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver.
These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.
The New Super Food Grains
It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet – it’s time to make some changes.
Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study have found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.
Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions.
Make sure you chew the nuts well (until they are liquefied) before swallowing. Also, before consuming walnuts make sure you are not allergic to them.
Lemon & Lime
These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water.
Drinking freshly-squeezed lemon or lime juice in the morning, helps stimulate the liver working its way of detox process.
The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
Other liver cleanse foods that are not listed above include artichoke, asparagus, kale, and brussel sprouts.
Note that eating foods listed above is a great way to help keep your liver functioning properly. Performing a regular liver cleanse at least twice a year, will surely and effectively eliminate any foreign substances that may be trapped in your liver.
Whether contending with fatty liver disease, viral hepatitis or a liver that has persevered after exposure to alcohol, drugs or other toxins, those with liver concerns can improve their health by choosing foods wisely.
Note: Please note that information and statements made here are for education purposes and are not intended to replace the advice of your doctor. This is not a medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
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