Motivation At Vacation
If there is one thing most of us DON’T want to include on our vacation, is the same boring workout we do at home.
We’re at the beach, new city or resort, and all we want to do is kick back with our favorite food, drink, or book of choice.
But if you don’t work out while on vacation, you’ll lose all the progress you’ve made, and you may come home a few pounds heavier.
Dig deep and find the motivation to drive yourself to get a good workout, even if it’s the last thing you want to do.
Once you’re fully motivated, you’ve come to the easy part: finding the time to do it.
Go To The Beach
This doesn’t mean to go chilling around all day. Instead, go to the beach and play some beach volleyball or soccer, or get in the water for body surfing, surfing, or good old-fashioned swimming.
Use The Mornings
The last thing you want to do is wake up early, but that may be the key to staying motivated. Early in the morning, your brain hasn’t had time to talk you out of the gym.
Don’t set the alarm to go off too early, but don’t sleep in either. Make it a priority to hit the gym first thing in the AM, and you’ll enjoy your breakfast a whole lot more.
Active Daily Activities
If you don’t want to waste an hour of your vacation day working out at the gym, choose an activity that is active and gets your heart beating.
For example, take a jungle hike, or go rafting. Take a surf class, climb a mountain, or run with the bulls. The more active your daily activities, the easier it is to get in a workout without having to “work out”.
Instead of taking a cab around town, use your own two feet to get around. It will burn a lot of calories and will be great cardio. Plus, you’ll find hidden gems that you would never have stumbled across riding in a car or taxi.
Tired Before Sleeping?
Want to make sure you sleep well every night? Instead of starting your day with an epic workout, end it with one.
You can hit the pool or use the hotel(resort) gym ,when there is no one else to occupy the machines.
After a good workout, your shower, and a good night tropical drink will be the most wonderful thing in the world .
Think it over,it can be really fun!
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