Exercising is part of a healthy lifestyle which is a widely accepted idea and medically proven.
You won’t find a lot of dispute on the power of movement. How much though, and how intense and what type.
Benefits Of Exercising
- Reduces stress
- Increases bone density
- Strengthens muscles
- Improves cognitive function and memory
- Elevates mood
- Increases energy levels
- Decreases risk of depression and anxiety
- Boosts confidence
And What Counts As Exercise?
Whatever activity catches our interest and gets our bodies moving gets a LIKE,even if it is walking, skipping, croquet, four square, or kite-flying.It is still counted as exercising.
In case you need more intense moving,you can do your social activities through kickball, softball, ultimate Frisbee and other field sports.
Then there’s dancing classes like Zumba, or go to bowling or go hiking. Individuals who participate in these activities are challenging themselves physically and they’re doing it with others.
Exercising does not have to be a punishment.You have to embrace it like joy that you are finally doing something beneficially for yourself.
It can involve laughter,gatherings and friends. You don’t have to decide between being the extroverted team sports guru, or the introvert who makes a beeline for the elliptical. It’s possible to make a point of smiling at other regulars, introduce yourself to employees at the desk, or other gesture as a way to connect with people.
If you’re already a regular exerciser,applaud yourself.If you’re friends with someone who neglects this aspect of general health, consider inviting them for a walk or similar physical activity,do the exercising together.Ask what kind of movement they enjoy doing, and offer to join them.It will be much funnier.
And after all,some exercise is better than no exercise at all!