An Old Ritual
This ritual of drinking water upon waking up is deeply rooted within Japanese culture. It is actually a form of water treatment that’s scientifically proven to help a number of body disorders.
Unlike other western countries, Japan’s population does not suffer from obesity and diabetes. It is a reason more to learn a thing or two from their healthier lifestyles and culture!
Importance Of Drinking Water
As you already know, almost 70% of our bodies are made up of water, and that is why our bodies need to be hydrated fully, so they can maintain all metabolic processes within. When the body’s water is not sufficient, it has a variety of negative short and long term consequences.
Long-term dehydration can lead to diseases like: rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis and uterine cancers!
You can avoid all of these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
How To Do It?
This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel refreshed the whole day after implementing this water treatment.
- Drink approximately 150 ml of water 4 times immediately after waking up, before brushing and on an empty stomach.
- Don’t eat anything for the next 45 minutes.
- Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
- If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports.
- You can gradually increase the intake of water till you reach the desired level of 600 ml.
And The Results?
Well, give it some time from 10 to 30 days for diabetes, high blood pressure, gastritis, constipation and many more.
Flushes Out Toxins
As you drink water, it naturally urges movement in your bowels. When you drink water on an empty stomach in the morning, you will flush out all harmful toxins built up, leaving your body fresh and healthy.
Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
Metabolism Booster After Waking
By drinking water on an empty stomach, you can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system.
You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb all nutrients.
Speeds Up Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. In return, this will prevent weight gain. And you want that, don’t you?
If you suffer from heartburn, then drinking water on an empty stomach will dilute the acid and it will solve the problem. Also, this provides a head start for your stomach for the upcoming breakfast to be.
Skin Anti Aging Element
Dehydration causes premature wrinkles and deep pores in the skin. In a study it was found out that, drinking approx. 500 ml of water on an empty stomach increases blood flow in the skin and makes the skin to glow.
Also, drinking more water throughout the day, means that your body is releasing toxins, which will make your skin to appear more radiant.
Dehydration can have a serious impact on your hair growth as well. Drinking plenty of water nourishes your hair from the inside out.
Since water makes up almost ¼ of the weight of a hair strand, it means that an insufficient intake of water can cause brittle hair and thin hair strands.
By drinking water on an empty stomach, you can improve the quality of your hair to a greater extent.
It Is Aid In Bladder Health
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney.
The more water you drink(at least 2l per day), the more you will be protected from various kinds of bladder infections caused by toxins. And no kidney stones too!
It Improves Overall Immune System
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
As you can see, there are a whole host of benefits of drinking water immediately after waking up.
It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.