Why Green Tea
Green Tea,loaded with antioxidants and nutrients,and having so much powerful effects on our body,makes it the healthiest beverage on the Planet.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Although I’m not the biggest fan of the taste of green tea, I’m a occasional green tea drinker. You might ask why then I am writing about it?
Well, since I am into health and fitness areas,when I first read that drinking green tea can help keep your weight and health in check, I become all in.
It Improves Skin Quality
Did you know that green tea promotes overall skin health and helps protects against the sun’s UV rays? I usually drink my tea in the morning to start the day.I try to change the habit of drinking coffee in the morning and instead I use this tea.
Apply some green tea before using your moisturizer at night.Do it at least for two weeks and you will see the difference.Your skin will become smoother and overall elasticity of your skin will improve.
A group of researchers in Germany found that women who drank roughly 6 cups of green tea a day had less reddening of their skin.
Lowers The Cholesterol Levels
There are actually many studies that have shown that green tea seems to help lowering cholesterol levels in your body.Researchers believe green tea’s catechins help prevent the absorption of cholesterol in the organs while simultaneously increasing the absorption of high-density HDL (good) cholesterol.
Helps If Your Are Overweight
Most people find green tea tasting reluctant,but,knowing it’s benefits- makes them drink it on a more regular basis.It aims the process of loosing weight and keeping it at ease.
Green tea is considered to be present in the ladder of the super-foods.Studies have shown that green tea effectively aids in weight loss due to its properties, in addition to a healthy diet.
Strengthen Your Bones
Research has shown that when drinking green tea,the bio-active compounds within ,may mitigate bone loss in elderly women and men by decreasing their risk of osteoporosis fractures.Therefore,it is highly recommended to all men and women of all age groups.Better to prevent it than cure it!
Improves Your Oral Health
Green Tea benefits for your oral cavity is tremendous. It contains compounds that appear to control inflammation and fight bacterial infection. This drink is also rich in antioxidants, which have many health properties.
- It gives good cavity protection
- It help to control periodontal (gum) disease
- Drinking one or more cups of green tea a day ,are more likely to hold on to your natural teeth
- It gives a better breath
The antioxidants and other properties of green tea appear to protect against cellular damage and cancerous tumor growth. Under certain circumstances, green tea has shown to lower the risk of breast cancer spreading as well as lowering the recurrence.
Studies have shown that consuming green tea,by balancing the weight can prevent diabetes.Since it can lower your waist line and fat composition,it makes it a super-food and daily menu drinking MUST.
Tips For Drinking Green Tea
Prepare a ceramic teapot by warming it with hot water. For the tea, use fresh, cold water, filtered or from a spring( if possible) instead of the tap. After bringing the water to a boil, let it cool for three minutes. Then pour it over tea leaves or a teabag and let it steep, covered for three more minutes.
Maybe it tastes earthy,but surely it makes wonders for our health!