Cabbage Juice Benefits
Have you ever considered the benefits of raw cabbage juice? If no, let us elaborate it for a little bit.
Cruciferous vegetables like cabbage, kale and broccoli are “notorious” for being full of beneficial nutrients. In case you are trying to improve your diet, cruciferous vegetables are always a good place to start.
It can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.
Cabbage is considered and placed in the “super food” group, which is why its juice benefits are something you’ll definitely want to be taking advantage of.
Cabbage is particularly rich in insoluble fiber and beta carotene, and in addition, it is packed full of vitamins (K, E, C, B1, B6, etc), as well as nutrients such as iron, sulfur, magnesium, iodine and calcium (few of many good compounds).
When considering cabbage, you should that it may help protect against radiation, prevent cancer and reduce heart disease risk.
Cabbage Juice For Cancer
Raw cabbage comes as anti-carcinogenic veggie.
It contains glucosinolates that your body convert into isothiocyanate compounds which have been shown to have unique cancer-preventative properties for bladder, colon and prostate cancer.
The compounds within, change the way estrogen is used in the body, reducing the risk of breast cancer.It also boosts the immune system and assists the healing process in cancer patients.
Keep in mind that only raw or short-cooked cabbage offer these cancer-preventative benefits because heat destroys the enzymes that help convert cabbage’s anti- cancer-preventive compounds.
Offers Heart Disease Protection
The selenium found in this raw juice, helps to protect the body from heart disease.
In addition, high levels of the essential fatty acid Omega 3 help to prevent cardiovascular disease, strokes and high blood pressure as well.
Even small amounts of flavonoid-rich foods might be beneficial.
The high polyphenol content in cabbage might also reduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
Prevention And Treatment Of Acute Ulcers
It’s also a great bowel cleanser, detoxifies your colon and helps cure any already-present acute ulcers in your digestive tract.
In addition, the amino acid Glutamine, assists in the growth and regeneration of the cells that form the lining of the digestive tract ,while cabbage’s sulfur and chlorine combat inflammation in the colon and large intestine.
On top of all that, raw cabbage juice also targets the specific bacterium that is associated with the cause of peptic ulcers – the terrible h.pylori.
Helps To Lose Some Body Weight
Raw cabbage juice is a powerful natural cure for obesity. It clears the upper section of your intestine and aids the process of digestion.
In addition, it is naturally low in calories and will speed up your weight loss efforts by slowing down the process whereby carbs and sugars are converted to fat.
Fights Bad Cholesterol Levels
Drinking raw cabbage juice will lower your levels of low-density lipoprotein (or LDL), often referred to as “bad” cholesterol.
Studies have revealed significant improvements in “bad” LDL cholesterol levels after following a diet that includes raw cabbage juice.
This is particularly true of red cabbage juice which is high in Omega 3 essential fatty acids.
Possible Arthritis Cure
This juice is naturally high in selenium, which helps to combat the symptoms of arthritis.
The anti-inflammatory properties of cabbage juice are also beneficial in combating a range of other degenerative inflammatory disorders.
Good In Treatment Of Asthma,Cold And Flu
Raw juice boosts the healing ability of your respiratory tract. Therefore, it is an effective cure for colds and bronchitis, and can be used in the treatment of asthma.
Combat Infections With Red Cabbage Juice
If you’re looking to boost your immune system – go with the red cabbage.
Red cabbage contains 5 to 6 times more Vitamin C than green cabbage and it is better choice to combat bacterial and viral infections.
Overall Body Detox
Drinking this raw juice means that you will get rid of all the damaging chemicals circulating your body.
Your antioxidant defense mechanisms will be stimulated, and your body’s ability to detox will be intensified.
In addition, drinking raw cabbage juice will help you to cleanse your liver from toxins.
Amazing Addition In Anemia Treatment
The high levels of folic acid will help your body to build new blood cells, and drinking raw cabbage juice can be a quite healthy and natural way to treat anemia conditions.
This juice can regulate T-cells and fight allergies due to a compound called histidine.
This is an amino acid, and is involved in synthesis of white and red blood cells regulating allergic reactions, inflammation and immune defence.
The higher the concentration of histidine in the blood – the slower is the release of histamine from the cells they are stored in.
Works Wonders For Your Skin
It will also do wonders for your skin, thanks to the high levels of antioxidants and phytochemicals, as well as vitamins such as C, E and A.
This amazing juice can be used in treatment of acne, dryness, and premature aging. It also promotes soft skin with a natural glow added.
The essential amino acids present in the raw juice, makes it an ideal remedy for treating skin inflammation.
Making Brain To Work Better
This veggie is full of Vitamin K and anthocyanins. These compounds contribute to boosting mental function and concentration.
Because these nutrients prevent nerve damage, they improve defense against dementia and Alzheimer’s disease.
Red cabbage is the best for this.
As you can see, drinking fresh juice from cabbage can really do wonders for your health, therefore, it would be really good choice to have it in your daily menu and believe us – you won’t regret!
- How Can Your Health Benefit From Lemon Usage
- Delicious Body Detox Cabbage Juice Recipes
- Papaya Benefits In Preventing Cancer
- This is Why You Should Drink Green Tea More Often
- What Happens When You Drink Honey Water Every Day