Do you feel like you’re eating all the right “diet food” but you aren’t shedding the pounds you’d like to?
You’re following all diet advises, but nothing works?
Well, let us reveal the truth about all those “healthy foods” you are eating, and why they are ruining your diet.
Diet Food To Avoid If You Want To Lose Weight
Many diet-busting ingredients are hidden behind seemingly healthy foods, and this is why you should always read nutrition labels.
Here is a list of 15 most common and everyday foods that are busting your diet.
1.Trail Mix Disadvantages
As long you eat this in moderation – it is OK, but be aware of its calorie trap.
Trail mix is most often on-to-go office and road trip snack that will lower your hunger feeling, but it is also easy to forget yourself chewing it.
Don’t think that if you are eating them it is much healthier than a bag of potato chips.
Most often, trail mix can be prepackaged and loaded with sugars, excess salt and preservatives, along with high-fat nuts like peanuts.
Before buying it, make sure to check the package or even better – stick with homemade one.
DO NOT eat more than one serving size(or perhaps two) if you are skipping a meal.
2.Quantity Of Eaten Humus
Yes, humus is referred as a good diet food, but only if you don’t exaggerate with it.
One tablespoon of humus contains 24.9 calories, 2.1 grams of carbs, and 1.4 grams of fat, which isn’t so bad right?
The recommended quantity is 2 table spoons, but the serving you get in a restaurant is humongous.
Just stick to the right quantity and you won’t have a problem.
3.Fruit Juice Bought In A Store
If you are buying juice in a store-read the label.
You’ll see that it contains not only fruits, but veggies as well, and not to mention added sugar and preservatives.
It is better to eat 1 piece of fruit, rather than squeezing 5 oranges for just 1 glass of fruit juice.
And don’t forget – fruits have sugar as well.
4.Drinking Only Fruit Smoothies
As we have discussed earlier, fruits have natural sugars, and if you only make smoothies from fruits only – it is not likely you’re gonna shed pounds.
Make a reasonable ratio when making smoothies : use 3 parts veggies and 1 part fruits.
For example, you can make banana, spinach and celery smoothie and satisfy your daily nutritious needs.
Stick more to veggies in smoothie combinations.
5.Sugar Loaded Commercial Granola
Granola contains healthy grains and whole oats, but it’s often made with added butter and sugar. Store-bought ones are loaded with lots of preservatives, saturated fatty acids and fructose corn syrup.
Remember :Those are “diet food busters”.
Granola is high in calories (approx.400 per 100 gr), and by adding a yogurt, you are adding 200 more calories.
Suddenly, you ingest 600 calories per meal.
And the worst part is if you are only relatively active person – those calories are almost half of the daily average calories a woman should consume.
Advise: It is better to eat small quantity or to avoid them in case you can’t resist.
6.High Calorie Dry Fruit
This is questionable if they are healthy because of added sugars in commercial options. Carbs can really add up fast if you’re not careful enough.
Dry fruits are high in calories and if you have sugary cravings – just try to eat a piece or two and not the whole bag.
It is a real diet food buster.
This is someone’s favorite meal, but be careful – it is loaded with sugar. Yes, probiotics are great for our gut health, but try to stick to plain yogurt instead.
And if you want to know why yogurt has so many great health benefits, you can read all about it in this article.
8.So Called Sugar-Free Foods And Beverages
Studies have shown that people who consume artificial sweeteners are twice as likely to become obese as people who don’t.
In case you have a sweet tooth, a little sweetener in your life like Stevia won’t hurt, as it is a more natural sugar form to consume.
9.Restaurant Veggie Burgers
Restaurant veggie burgers can add a lot of calories and salt to a meal, and not to mention all those toppings full with calories.
If you want to have a veggie burger – it is better to make one yourself.
10.Fiber and Protein Bars
Fiber/protein bars can relieve you from hunger cravings, but be careful. Before buying those read the labels, as they can oftentimes be sneaky and misleading.
If you just want to curb your hunger bursts by snacking these bars, stick to the ones that are under 150 calories or so.
Make sure to check their nutritional value, as they can be loaded with fat, carbs and other unhealthy additives.
11.All Time Favorite – Salad Dressing
The most important thing is to understand that adding the right kind of fat is the key to nutrient absorption. Nutrients coming from vegetables are best used if healthy fat is consumed.
Loading up salads with unhealthy dressings because it is a popular restaurant salad – won’t do any good for you.
Instead, make your own salad dressing with healthy fats like extra virgin olive oil, apple cider vinegar, mustard and honey.
It’s way better!
Soup has always been the best comfort food there is, and nothing makes you feel as warm and cozy as soup does.
And not to mention its dietary benefits.
But, DO know that creamy soups may contain high fat, salt and calorie content, therefore, be careful what you order in restaurants.
If you still want to have a nice creamy soup, use yogurt as a cream base, or a couple of potatoes.
13.All Sorts Of Nutty Products
Don’t get us wrong – nuts are loaded with heart-healthy fats and nutrients, but they have high calorie density.
If you eat too many, you are going to load up on more calories than you need, and you’ll put more weight than planned.
If you are on a weight loss plan, try to avoid them, or at least measure out your serving portions.
14.Frozen Ready-To-Go Meals
Today, many companies offer healthy organic frozen meals for people that are always on-the-go mode, but be careful, they contain less calories than daily needs, and eventually, you may find yourself overeating at the end of the day.
Its better to have good and nutritionally balanced protein breakfast, as you’ll feel fuller during the day.
15.Healthy But Fatty Guacamole
There’s no summer fiesta without a bowl of guacamole and chips. The problem here is not the guacamole by itself, but the quantity eaten.
It is so tasty that it’s almost impossible to keep to just one serving.
In case you can’t resist, at least try not to take any other fats along with it.
And Now What To Do…
Skip sugar, make your own dressings, eat granola and nuts in moderate way, stick more to veggies but don’t forget fruits and exercise a lot.
You need to spend all those calories coming from your diet food!
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