What Is Coconut Water?
Coconut water is the liquid inside a young, green coconut which is usually harvested at 5-7 months of age, when it’s water levels are at its peak. It is a drink that has been consumed for centuries and it is believed it can treat many health conditions.
As it has gained much popularity in recent years, many people switched to using it.
Coconut water is low in calories and it makes it good for dietitians. It contains only 46 calories per cup, 10 gr of natural sugar, small amounts of protein and it is a fat-free drink.
The primary nutrient is potassium, making it to be high electrolyte beverage truly beneficial in re-hydration of the body. It is good alternative of water when it isn’t any around.
It also contains levels of :
- Vitamin C
- Vitamin B12
- Vitamin 6
- Pantothenic acid
- Dietary fiber
And if you really like the flavor, it is pretty refreshing to consume it on a hot sunny day to help re-hydrate yourself.
Coconut water seems to have a lot of health benefits which makes it most wanted hot summer day beverage.
Good Electrolyte Replacement
Since it is high in potassium it is a good electrolyte replacement. It re-hydrates well in possible emergency situations of dehydration.
Favorite Sports Drink
It is lower in carbohydrates than other sports drinks. It contains about 4.5% carbohydrates compared to other sports drinks, which sometimes can contain almost 6-8% of carbohydrate concentration.
This is good for athletes while watching their sugar intake and diet. For every single exerciser, coconut water is a great low-sugar hydration beverage after a good and sweaty workout.
Lower Blood Pressure
Good For Detox
Our bodies have natural ability to cleanse naturally on their own if they are provided with proper hydration. Not hydrating well leads to build up toxins and possible health issues such as fatigue, irritability, confusion, and extreme thirst.
Recommended water intake is 8-10 cups of water per day to prevent dehydration and electrolyte imbalance. Coconut water contains a similar electrolyte profile as human blood, which makes it to be an ideal beverage in replacement fluids and toxins removal from the body.
The presence of calcium and magnesium helps relieving muscles from tension. Putting ourselves to many diets that are missing critical minerals makes stress management challenging. Proper levels of calcium intake keep our muscles relaxed including our heart by minimizing the risk of heart attacks.
Magnesium (as being called the relaxation mineral), influence our nervous system and enhance production of serotonin(the happy hormone).
Both magnesium and calcium work together to help maintain muscle relaxation, and the good thing is that coconut water contains both of these minerals,so on a stressful day, treat yourself with this tropical water and stay calm and stress-free.
If you often experience difficulties in you digestion, coconut water may provide you with a relief. Since it has high concentration of fiber, it is great help in prevention of indigestion and reduces the occurrence of acid re-flux situations.
The Best Hangover Drink
If you sometimes overdo drinking, take some of this tropical “holly water”. It will replace essential electrolytes due to frequent urination and vomiting.
How Much You Should Consume?
There are no rules regarding how much to use this drink, but experts suggest that you should consider maintaining an active lifestyle if you decide to consume large amounts of coconut water. Since 1 cup has 45 to 60 calories and high level of natural sugar, the calories should be burned accordingly.
The best are young and green ones, and stay clear of those that have a hard brown shell as this is an indication that they are mature.
Coconut Water Or Coconut Milk
Many people switch them thinking one is the other. Coconut milk is high in calories,thicker, sweeter, and has more dense taste. It is a rich source of potassium, manganese, magnesium, folate, calcium and selenium.
However, both are good for you. Their great taste and texture makes them a dairy substitute for baking and cooking purposes.
You should avoid coconut water with added flavors or sugar. The original content should be 100% of coconut water, with no added fruit juices, any artificial ingredients, or modifying it in any way.
As coconut water has so many health benefits, you should consider adding it to your daily routine. Be careful when buying commercial coconut water brands as many of them might be lack the basic nutrients. Many brands have a significant amount of added sugar or preservatives that can modify the health benefits of this amazing treat.
However, whenever you get the chance – enjoy this amazing tropical drink.
Coconut Water & Pineapple Detox Juice
- 3 cups fresh pineapple chunks
- ½ lime, peeled
- 1 apple, sliced
- 3 to 4 fresh mint leaves
- 1 inch piece of ginger
- 8-10 ounces coconut water
- Juice the apple, pineapple, lime and ginger
- Stir in the coconut water
- Add the mint leaves to a glass and slightly crush them with a spoon to release the essential oils
- Add some ice cubes and top them with the pineapple coconut water
- Garnish with a thin slice of lime
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