Cayenne pepper health benefits are so huge, you’ll wanna spice up your meals on a more regular basis. And most certainly, your decision to spice up your food will come after reading this post.
Cayenne pepper is typically added to food in its natural or powdered form, depending your preference. However, your decision to give it a try will bring you nothing but better health.
Cayenne Pepper Health Benefits
Cayenne pepper benefits are numerous and effective as it’s used to help:
- heal upset stomach
- slow intestinal gas
- stop stomach pain
- stop diarrhea
- remedy for cramps
- improve poor blood circulation
- reverse excessive blood clotting
- lower high cholesterol
- prevent heart disease
- relieve toothache
- relieve seasickness
- malaria and fever
And if you use it topically, it helps with:
- alleviating pain from shingles
- rheumatoid arthritis
- natural remedy for fibromyalgia
What’s The Magic Within Cayenne Pepper
The fruit of the capsicum plant contains a chemical called capsaicin, and it is being studied to test its ability to reduce pain sensations when applied to the skin.
Research indicates that it would be effective as a remedy for migraines, headaches and other painful conditions.
Cayenne Pepper Nutrition Facts
Cayenne is a shrub that originated in Central and South America and grows in most subtropical and tropical climates.
It has a lot of antioxidant properties and this is why you should consider using it, even in moderate way.
Yes, it can be quite hot experience for your tongue, but even though you’re not into spicy foods, at least add very small amounts because of its health benefits.
Here are the cayenne pepper nutrition facts in recommended daily values.
1 teaspoon of cayenne pepper contains:
- 17 calories
- 1 gram of fat
- 2 milligrams sodium
- 3 grams carbohydrate
- 2percent dietary fiber
- 1 gram sugar
- 1 gram protein
- 15 percent vitamin A
- 2 percent vitamin E
- 2 percent vitamin C
- 2 percent vitamin B 6
- 2 percent vitamin K
- 2 percent manganese
- 1 percent potassium
- No cholesterol
Promotes Better Digestion
Stated as one of many cayenne pepper health benefits, it is necessary to know that it helps in process of producing saliva, and when the salivary glands are stimulated – they start better digestive process.
Because cayenne pepper helps to start the flow of enzymes which makes the digestive system work properly, where it also helps stimulation of gastric juices, digestion, as well as preventing bad breath, helping the body to better metabolize food and toxins.
Fights Headaches (Especially Migraines)
Researchers suggest that cayenne pepper is able to stimulate a pain response in different parts of the body.
For example, when this happens, our brain redirects attention and will no longer concentrate on the pain in the head, which automatically causes the migraine.
You are basically tricking your body to “feel pain” somewhere else, so your head is no longer the main focus for pain chemicals.
Prevents Forming Of Blood Clots
What are bloods clots?
Blood clots are blockages in arteries and blood vessels that limit blood flow through circulatory system, whereas consuming cayenne pepper, encourages fibrinolytic activity and helps prevent blood clots from forming.
This is the main reason why cayenne pepper is so effective in preventing heart attack.
The capsaicin as main cayenne pepper ingredient, helps to clear away artery-narrowing lipid deposits, and dilates arteries and blood vessels to clear the clots away.
Gives Amazing Detox Boost
Cayenne pepper health benefits also include its ability to stimulate blood circulation and eliminate body acidity.
How this works?
It restores the circulatory system by opening the capillaries and regulating blood sugar, and it also helps the digestive system that moves bacteria and toxins out of the body faster.
By increasing your body temperature, it is speeding your metabolism.
Great Support For Weight Loss
Studies have found that if you consume cayenne pepper for breakfast, it will lower your appetite, therefore, you will eat less calories during the day.
Not to forgot to mention that it also burns excess fat because it is a metabolic booster.
It has the power to soothe inflammation and bloating coming from allergies, food sensitivities and various infections.
It Has Powerful Anti-Irritant Properties
Cayenne pepper health benefits also include many anti-irritant properties, especially in easing ulcers, upset stomach, cough and diarrhea.
Be careful with this pepper as when consumed in excessive amounts, it leads to gastric ulcers because of its irritant and acid-secreting nature.
People with ulcers are usually advised to limit or avoid using cayenne pepper.
Treatment For Psoriasis
Psoriasis occurs when skin cells replicate too quickly, resulting in swollen patches under the skin, covered with white scales on top.
The scaly patches are areas of inflammation and excessive skin production.
Researchers found that using cayenne pepper topically, significantly improved itching and other symptoms associated with psoriasis.
Good Choice To Fight Flu and Cold
Cayenne pepper health benefits also include being full of beta carotene and antioxidants that support our immune system.
It helps the process of breaking up and moving congested mucus, and once mucus leaves the body, the symptoms of the flu or cold will simply vanish.
Cayenne pepper also raises body temperature, which automatically induce sweating, and increases the activity of our immune system, along with C vitamin presence that fights cold and flu.
Good For Your Eyes Due To Vitamin A Presence
We are so lucky for this, as cayenne pepper is a great source of vitamin A, and with just 2 teaspoons, you are getting your daily dose of vitamin A.
As already known, Vitamin A plays a critical role in maintaining our healthy vision, neurological function and healthy skin, where it reduces inflammation caused by free radicals.
It has the power to prevent allergies and allergy symptoms, because cayenne is an anti-inflammatory agent.
Take for example allergies coming from foods.
Food allergies can be caused by a condition known as a leaky gut, which occur when proteins and food particles pass through the gut and cause very systemic body inflammation.
And, as cayenne pepper is good to treat such condition, it is advised to take it in small quantities, because many people are not very fond of hot and spicy foods.
Possible Anti-Cancer Capabilities In Fighting Prostate Cancer
Capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer, according to some studies.
This important ingredient is able to inhibit the growth of cancer cells, and prevent the activation of new dangerous cancer formations in prostate.
Another of its health benefits is the ability to kill fungus and prevent the formation of fungal pathogens, including Candida.
Candida is a fungus that lives in our bodies, and aids nutrient absorption and digestion when in its normal proper levels.
But, when it overproduces, the typical candida symptoms appear, and you’ll be forced to cure it as soon as possible.
Side Effects Of Using Cayenne Pepper
Like every other plant, or ingredient, cayenne pepper has its side effects.
When Used Topically
When it is used topically, the side effects can include:
- skin irritation
- and itching
It can also be extremely irritating to the eyes, nose and throat, so you should be more careful when using cayenne pepper on sensitive skin, or around the eyes.
For highly sensitive gut even when it is consumed in moderate doses, it can upset your stomach and cause:
- and runny nose
Avoid It Before Surgery
Cayenne pepper may increase bleeding during and after surgery, and it is best to stop using it as a natural medication at least two weeks before a scheduled surgery.
Medications that slow blood clotting, such as anticoagulant and antiplatelet drugs, may interact with cayenne pepper.
Those should be avoided in case you are using cayenne pepper as a natural health remedy.
Medications that slow blood clotting include:
- warfarin and others
As cayenne pepper can be found in every market and it is not expensive, try to include it (at least occasionally) in your meal plan.
But, if you notice it is causing you certain problems, consult your doctor and stop using it in order to avoid possible irritations.
Not every gut is ready to be spiced up.
However, due to so many cayenne pepper health benefits, you should definitely give it try, and see if it works good for you.
We hope it does!
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