If you want to have a healthy diet, then, this carrot and beetroot combo juice will effectively contribute the process of loosing pounds. Before consuming this juice, it is good to know the benefits of beetroot among others in this combo.
Beetroot has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood and increase blood flow.
Beetroot decreases the risk:
- of obesity
- overall mortality
- heart disease
- a healthy complexion and hair
- increased energy levels
- overall lower weight maintanance
Knowing all of this info, it is good to give it a try and see how it will work wonders for our health.
Carrot,Beetroot & Sweet Potato Juice
Makes 200 ml
- 175 g sweet potato
- 100 g beetroot
- 175 g carrot
- 125 g fennel
- ice cubes
- fennel fronds to decorate(optional)
- Peel the sweet potato
- Scrub the beetroot
- Juice the carrot and fennel with the sweet potato and beetroot
- Pour the juice into a glass over ice
- Decorate with fennel fronds and serve
Believe, this colorful juice will give you an instant energy boost to kick start your day.