Guest Post by Michelle Hannan
Have You Heard Of Detox Water
Obesity is now becoming more and more common in this busy life of ours.
But what positive change I see is, people are conscious about their health, they want things to be right, and they want it quick.
As time goes fast, people also ask for instant results.
I cannot blame them, things are different than before, and people are just lack of patience.
In order to lose weight, it is essential to have a fine dieting plan and a good exercising regimen, but the list is upgraded now, another element is added: detox water.
You must have heard about detox water before, but this question arises almost every time, does detox water help in shedding weight?
IT SURE DOES!
Detox diets are utilized mainly due to their claims to eliminate toxins, cleanse the body, and boost energy levels.
However, their recent surge in popularity may also be attributed to claims of rapid weight loss in certain individuals.
Shedding excess pounds is not uncommon during detox diets, but often times this effect is temporary.
Not many are aware of this fact, which is why it it’s important to differentiate the types of detox diets, as well as their corresponding effects.
What Is Detox
A detox is a method of cleansing the body where an individual makes some lifestyle changes to get rid of the body toxins.
These changes usually involve changing certain habits and foods, where end result is improvement of main body functions.
Some of these changes can be short-term (such as cleansing diet), while others are considered as long term ones.
These days, detox diets are more popular than ever, and people research more and more each day on this issue, trying to find the best way to detox and lose weight at the same time.
Main purpose of these diets are cleansing the blood and damaging toxins from our system.
Still, it is not totally clear how these diets achieve this, and if they actually are effective at permanently eliminating undesirable elements from the body.
What Is Detox Water
Detox water is definition of any infused water recipe that helps flush your system out of toxins and improves your overall health.
Some detox water recipes have beneficial ingredients which help your body in some ways (like boosting metabolism), but the main beneficial ingredient is water.
What does detox water do?
Although it is still not so scientifically clear how exactly these drinks remove toxins from your body, you can be sure that by drinking them, you are giving your body vitamins and nutrients that will make you healthier, more beautiful and increase your energy levels.
And of course, water flushes you out.
How To Make Detox Water
The preparation steps are pretty much the same and easy for every single recipe there is:
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle
- Cover with ice about 1/2 way through, and then fill to top with water
- Place in the fridge for about an hour before serving
- You can refill the container 2-3 times before it begins to lose flavor
Can Detox Water Help You Lose Weight
Detox diets are mostly short-term dietary changes intended to remove toxins from the body.
And, by getting rid of these toxins, weight loss comes along the way as a result. Detox process usually reduce body water retention and cause bowel movement.
A characteristic detox diet will involve a duration of abstinence, followed by a rigid food regimen of vegetables, fruit, soups, juices, smoothies and water.
Sometimes, a detox process may include teas, herbs, supplements and colon cleanses.
This entire process is claimed to:
- Encourage the liver to eliminate toxins
- Give the organs a respite by fasting
- Encourage toxin removal through urine, feces, and sweat
- Deliver healthy nutrients to the body
- Improve blood circulation
Detox treatments are most often recommended to people who are exposed to toxic chemicals in environment( synthetic chemicals, pollutants, heavy metals and other dangerous elements).
These diets are also purported to aid in many health issues such as digestive problems, obesity, autoimmune diseases, inflammation, allergies, chronic fatigue and bloating.
Benefits Of Detox Water For Weight Loss
Many types of research indicate that quick weight loss may end up with weight gain ultimately.
To stop yourself from gaining weight again, it is necessary to indulge in nutrients like protein. And to ensure a healthy lifestyle, intake of vitamins and minerals is also vital.
Now that we know that detox helps in losing weight, the question comes up how?
Helps boost metabolism
Detox water helps in boosting your metabolic rate as there are certain ingredients in the recipe that helps the system to work with more efficiency.
To lose some weight, it is vital to lower your calories intake, and detox helps you with that. Detox not just restricts you to less calorie intake but it also reduces already present calories from your body.
Cleans up the toxins
The time we are living in is full of toxins, even the air we breathe in. Detox water helps our body to get rid of all the toxins we gather throughout the day by cleaning our body from the inside.
Keeps you hydrated
Detox water has one common element, the water. Water is said to be one of the best sources of reducing weight.
According to some researchers, drinking six to eight glasses of water a day can help you lose 17400 calories each year.
Detox water has many extra health benefits, such as:
- Mood Improvement
- Appetite suppression
- Release of fat cells for water weight loss
- Food moving effortlessly through your system
- Through sweating organs become healthier
- Less muscle fatigue during exercise
- Faster recovery from workouts
- Less sluggishness during the day
Water and weight always go together like best buddies – hand in hand.
Studies have observed that consuming infused water could speed up weight loss and support its long term management.
By drinking (detox) water, more calories are burnt as high as 30% within 10 minutes of drinking, and this boost could linger for as long as 1 h.
How Much Detox Water Should Be Consumed
According to National Academies of Sciences Engineering Medicine, adult women should consume 2.7 liters per day, and adult men should consume 3.7 liters of water (from all beverages and foods) per day.
Since infused water is low or absent in calories and has no artificial ingredients, one can drink unlimited amounts of it.
Popular Detox Recipes To Try
There are several recipes that can be used for detoxing your body, and some are listed below. There is no hard and fast rule with the recipes – you can always do variations upon your taste.
- Five glass of water
- One lime, sliced
- Few leaves of mint
- Two glass of water
- Apple cider vinegar
- Cinnamon stick
- One apple, sliced
- One glass of water
- Crushed ginger
- Half lemon
- Cinnamon stick
- Green tea leaves
- Eight glasses of water
- Two cups of watermelon, cubed
- Five leaves of mint
- Five glass of water
- One medium orange
- One big lime
- A few leaves of mint
Cucumbers are a very popular vegetable known for their antioxidant, antidiabetic and lipid-lowering properties.
They contain tannins and flavonoids that can help reduce free radicals in the body with regular consumption, while protecting the body from oxidative stress that could increase one’s chances of developing cancer.
Cucumber is also a low-calorie food, meaning you can eat plenty of it without eating too much into your daily caloric intake.
They also offer support to the digestive tract, which aids the liver in cleansing the body of toxins, and are considered a natural diuretic.
Cucumber water is good for reducing bloating and water retention.(source)
According to many studies, diets rich in ascorbic acid found in lemon juice, help protect the stomach against peptic ulcers and certain types of cancer.
This is coming as a result of its alkalizing effect once digested.
One tablespoon of lemon juice with 8 ounces of water will help prevent symptoms of acid reflux.
Sipping lemon water is very good as fiber slows down gastric emptying, making you feel fuller for longer period of time.
Just make sure to include the lemon pulp in your detox water for perfect effects.
Aloe Vera Gel Water
Oftentimes thirst is confused for hunger, causing the individual to eat more than necessary.
As Aloe Vera is 99% water and promotes hydration, it is very good choice for controlling hunger signals in the body.
This gel has been found to have weight loss, anti-tumor, antioxidant, anti-diabetic and anti-bacterial properties.
Detox Water Tips
Always use distilled water for detox water.
Tap water may be contaminated and cause the ingredients in your detox water to spoil more quickly due to the presence of bacteria.
By ensuring that your water is completely clean and fresh, you can maximize the shelf life of your detox water.
Use organic ingredients.
Reduce consumption of processed foods.
The point of a detox is to rid your body of harmful toxins and waste materials.
Consuming processed foods is counter-productive to this goal, as processed foods have been linked to diseases such as metabolic disease and cancer.
Don’t drink a large volume of water in a short period of time.
Yes, more is always better, but not to the point of getting water intoxication or water poisoning.
Water poisoning occurs as a result of drinking too much water in a short period of time.
It is recommended that you keep under 0.8-1.0 liter an hour to avoid hyponatremia symptoms.
All of these detox principles and ideas are great strategies for weight loss and improving health.
If you are determined to fully detoxify your body, you should put a stop to your food addiction, sugar and carb cravings, and give infused water a try.
It is one of the simplest and least expensive ways to have a better health.
It costs nothing, and still you’ll get your daily water recommendations, just little flavored up.
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at www.hcgdietinfo.net
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