Desire To Lose Weight
Losing weight can be quite challenging sometimes, but don’t worry, we got you covered with these simple calorie burning exercises.
You can burn calories without even hitting the gym.
Follow this 8 calorie burning exercises and torch 500 of them in no time.
So let’s start.
8 Calorie Burning Exercises
This set of calorie burning exercises, will let you know how can simple everyday activities burn at least 500 calories.
Hiking, shoveling, mowing the lawn or playing with kids can certainly improve your health and promote better physical appearance.
If you’re lucky one to live near by mountain, this is quite easy to achieve. Even if you have to drive for a bit longer, use the opportunity to go hiking.
Hiking is an inexpensive hobby that people of any skill level can start enjoying. No matter the age, hiking really does wonders for your well-being.
Being under a sunlight will get you a healthy dose of Vitamin D, a nutrient that most people are deficient in, and not to mention total mind reboot.
The silence nature offers is the best meditation you can get. EVER!
At the beginning, use flat trails and continue to step more challenging ones as you’ll improve your body condition in time.
Hiking is refreshing out-of-gym experience, and we recommended it highly (you can calculate how many calories you can burn in these guidelines).
Its popularity just won’t stop and it is rising since it all began in the 1970’s.
In a 30 minute aerobics session, a 155 pound person (70 kg), works off around 260 calories. It means that in just 1 h, you’ve easily reach the 500 calorie goal.
The most recent guidelines from the American Heart Association and the American College of Sports Medicine, recommend 30 minutes of moderately intense aerobic exercise 5 days a week, or 20 minutes of high intensity aerobic exercise 3 days a week, to maintain good health and reduce your risk of chronic disease.
For aerobic workouts, 60 to 80 % of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.
3.Jump On Elliptical
Using the elliptical is one of many calorie burning exercises to follow.
Whether you are doing it in your home or at the gym, jumping on the elliptical gives you a whole-body workout that burns over 330 calories per half an hour.
In about 45 minutes, those 500 calories are ancient history.
Elliptical’s are great for cardio workouts since they get you higher heart rate. Plus, you’ll work multiple muscle groups: hamstrings, quads, glutes, triceps and biceps.
Once you love the idea of working out on the elliptical, it becomes an enjoyable element to your calorie reducing routine.
- It is a non-impact exercise
- Gives you total body workout
- It is a lower-body exercise
Don’t mistake an elliptical trainer’s full-body workout for strength training.
Training on an elliptical does help you develop muscular strength and endurance, which translates into greater ease with everyday activities.
Pedaling an elliptical trainer can also help reduce mineral loss in the bones that bear your weight.
Regular cardio workouts also reduce stress, improve your mood, boost your immune system and reduce your risk of developing obesity-related diseases(source).
4.Devote To Jogging
This is something to consider doing if you are still having a second thought about which calorie burning exercise to follow.
Depending on your weight and run time, you may burn significantly more, or fewer calories per half hour.
If you are using a treadmill in a gym, working up to a faster mile time will lead you to your desired 500 calorie reduction goal.
Of course, there are advantages and dis-advantages of using treadmill.
Advantages of using treadmill
- All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend
- Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked
- The treadmill is a relatively easy piece of exercise equipment to use
- Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
Dis-advantages of using treadmill
- They can take up a lot of space and generally do not fold up
- Maintenance of treadmills usually requires a professional
- Treadmills provide a limited kind of exercise – walking to running – so some people find treadmills boring after a while
- They can be expensive
There’s nothing really better than cycling, and doing it outdoors is a pure double pleasure.
It is a simple workout in nature, and it is one of people’s most favorite calorie burning exercises.
You all know that if you want to be fit and healthy, you need to be physically active.
Regular physical activity can offer protection from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis.
Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults.
Use the weekends for a city getaway to the nearest park and set your bike and yourself free.
It is also fun, cheap and good for the environment, and if you want to calculate burned calories, you can do it here.
6.Mowing The Lawn
Giving a finishing touch to your lawn can get you burned approx. 250-350 calories per hour.
Doing landscaping, moving rocks and hauling dirt, can burn up to 400-600 calories per hour, depending the intensity level.
There’s something meditative about pushing a mower back and forth across that patch of green. Plus, it’s a practical way to work and doing workout at the same time, and burning some serious calories.
Just make sure to bend at the knees and follow proper form when digging, lifting and hauling yard waste, in order to avoid possible injuries.
Mowing the grass has so much mind-body health benefits and it is a great exercise to free your mind.
So, save the money on a lawn care service and find another excuse to hire the neighborhood teen.
Do it yourself instead.
In this set of eight calorie burning exercises, snow shoveling deserve its place.
Shoveling snow burns between 400 and 500 calories per hour, and that’s almost double the calories the average aerobics class burns.
And if you experience permanent winter blizzards, they will keep you off the gym for a prolonged period of time!
Shoveling snow is a lot like lifting weights since snow is technically hefty.
But getting outside and being up-close and personal with nature, will earn you few more points for mental clarity and physical health as well.
Why paying for a gym membership when you have your personal gym outside your front door
8.Play With Kids
Get down on the floor, roll around, spin, climb and jump…
Do all the funny stuff you can with your children.
Soak that fresh energy within.
Not only you will exercise by lifting toddlers, but you’ll also have so much fun with your kids(or neighboring kids).
Make a conscious effort to increase your participation in games kids play daily, and torch those calories off!
Depending on your activity level, child care burns 300 to 600 calories every hour.
As you can see, doing simple everyday activities can burn calories, as you would in a gym.
So, no more excuses and start these exercises that burn calories – RIGHT NOW!
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