Skipping The Gym And Burn Fat Fast
Occasionally we get lazy and we skip gym sessions, no mater our wish to burn fat fast.
Don’t worry – nobody will judge you.
Even if you overdid with gingerbread lattes and all those delicious Starbucks grabbed while being on marathon shopping trips, it is perfectly fine as long as you stay active in other ways.
A lot of people tend to skip workouts completely during the holiday season and promise they’ll start exercise starting from January.
It is always much harder to motivate when you’ve already skipped the gym for two or three weeks in a role.
You’ll get lazy.
Yes, sadly but true.
Even if you can’t maintain your exact same exercise routine, keeping your body in motion will help you balance out and make you burn fat fast – just keep on moving.
Avoid being still.
To help you gain motion without setting a foot into the gym, we’ve rounded up a dozen ways to get more out of your workouts and to boost your metabolism.
Start The Day Being Active
If you have a habit to workout early in the morning, it can help you lose 20 percent more fat than exercising after breakfast, according to a study in the British Journal of Nutrition.
The researchers discovered those who had exercised in the morning, did not consume additional calories, or experience increased appetite during the day to compensate for their earlier activity.
For a quick sweat session, try fat-burning HITT workout that includes challenging moves like squat jumps and lunges.
You can do them in the comfort of your living room.
The best part?
It takes just 10 minutes to complete.
Take every chance you get to climb stairs. Do this more often and you’ll burn fat fast easily!
Take a 10-minute break from your holiday present wrapping or online shopping, to walk up and down the stairs in your house or apartment, and you’ll say goodbye to about 100 calories.
Want to maximize your calorie burning potential?
Run up and down the stairs instead, and you’ll torch the same number of calories in half the time.
Make It Short
Do you usually work out for 30 minutes?
Fasten up and exercise for a third time of that, but do it really hard!
An intense 10 min jump, starts your metabolic rate and equals about 20 or 30 minutes at a moderate intensity.
If you can’t endure the full 10 minutes, you can sweat for even less time.
According to a Science Daily, exercising for just 2 ½ minutes at a high intensity an help you burn 200 more calories over the rest of the day.
Get Better Sleep
If you are a weight watcher you should know this: Research from the US National Library Of Medicine, sleep curtailment decreased the proportion of weight lost as fat by 55% (1.4 vs. 0.6 kg with 8.5 vs. 5.5 hours of sleep opportunity, respectively) and increased the loss of fat-free body mass by 60% (1.5 vs. 2.4 kg).
The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake.
Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction.
To sleep better, avoid lit screens, food and booze for a full two hours before bed.
Instead, fill your plate with foods that will make you sleep better like cherries, jasmine rice or bananas.
Burn Fat Fast By Jogging
Going for a jog is a great way to burn calories, but if you strength train, you’ll continue to fry fat post-workout.
To maximize the after-burn, do some weight-bearing exercises involving the most muscle mass, such as mountain climbers, push-ups and lunges.
Consider Brisk Walks
Take a walk around the block for at least 15-30 minutes, and you’ll burn nearly three times as many calories as you would by sitting for the same amount of time.
Get every chance to walk, weather you’ll walk your dog, or you’ll just do some morning walking meditation.
Simply – WALK!
Do you dance?
If you don’t, it’s about time to start. It really has so many health benefits and not to mention how happy you will feel afterwards.
Groove and celebrate whatever you want with your friends. It can burn fat faster than running, swimming or cycling.
Did you know that dancing for only an hour can burn somewhere between 200 and 600 calories, build muscle strength, increase flexibility and slow the aging process?
Let It Snow, Let It Snow…
If you live in a place where is a heavy snow coverage in Winter, just say no to snowblowers. Shovel your driveway and consider doing your neighbor’s too, and you’ll burn more than 400 calories in an hour.
Consider Doing Tabata
This is lightning fast drill and you can pick on doing plank jacks or jump squats.
Do one for 20 seconds, rest for 10 seconds, then do it again. Continue to the next move and repeat.
The routine is just 4 minutes long and you’ll double your calorie burn for half an hour afterward.
And Of Course – Laugh A Lot
Laughing moves your belly muscles and exercise them without being even aware of it.
Therefore, don’t miss any chance to laugh from the bottom of your heart and keep the seasonal spirit uplifted.
Laughing for 10 to 15 minutes each day can burn as many as 40 calories, so why waiting?
Life should be all about joy, laughter and happiness, so why not celebrate it properly?
No foot set in the gym and you’ve burned so many calories…
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