What Is Psyllium?
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative if you have bowel movement problems.
It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
Some research has shown that consuming 7.9 grams of psyllium per day (+/- 3.6 grams) with probiotics is a safe and effective way to treat Crohn’s disease.
However, other results show soluble fiber like psyllium can make symptoms worse for some people. It works differently for each individual.
Preliminary research shows that this fiber may help the painful symptoms associated with these conditions. Since there is no real scientific consensus, talk to your doctor to see if this could help you.
Lowers Cholesterol Levels
Some researches has shown that taking soluble fiber can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone especially for people over the age of 50.
A study shows that taking psyllium daily for at least 6 weeks, is an effective way for people who are obese or overweight in manner that lowers their cholesterol with very few side effects.
If you need to watch over your cholesterol levels, ask your doctor if psyllium addition to a low-fat, low-cholesterol diet might help.
Many studies have shown that psyllium, taken as part of a healthy diet, can help lower the risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels and strengthening the heart muscle.
Maintaining a healthy weight is a big concern for many people, especially to those with a chronic health conditions like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose some weight.
Psyllium absorbs the liquid in your body, and it can give you a feeling of being full. This can help you control the amount of food intake.
Talk to your doctor about the possibility of taking psyllium if they have suggested you have to lose weight.
Psyllium And Diabetes
People with diabetes are constantly watching their diet to maintain a healthy balance of insulin and blood sugar levels. Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.
Note that psyllium therapy should be tailored individually.
Gas and cramps may occur. And if any of these effects are persistent or got worsen, tell immediately to your doctor or pharmacist. Many people using this medication do not have serious side effects.
Allergic reactions to this are rare but if you sense rash, itching, swelling, dizziness and trouble breathing – stop the use and seek immediate help.
If you notice other effects not listed above, contact your doctor or pharmacist.
In order to help your doctor and pharmacist to give you the best care possible, be sure to tell them about all the products you use (including prescription and non-prescription drugs, or any herbal products) before starting treatment with this product.
While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor’s approval.
- Why Is It Important To Eat Vegetables?
- Try These Pears Smoothies And Lower The Risk Of Diseases
- Prevent Hemorrhoid Problems With This Prune And Apple Smoothie
- Not Getting Enough Sleep? You Might Develop These 4 Diseases!
- Constipation And How To Eliminate It