Bone Broth Health Benefits
Fermented foods and cultured dairy products date from ancient times, as well as usage of bone broth, and here is why it has numerous health benefits which our ancestors knew about. Bone broth has finally its recognition in the health world.
It can be consumed to treat conditions such as:
- leaky gut syndrome
- improve joint health
- boost immune system
- upper respiratory infections
- reduce cellulite
- overcome allergy bursts
If you have always wondered why chicken soup is best for flu and colds, it has an explanation for it. Bone broths are so nutrient-dense, easy to digest, rich in flavor – they boost healing process tremendously.
Have you ever noticed that when you are ill, and you don’t have much appetite, chicken soup is the only thing you can stand as a food intake?
At ancient times bone broth or stock was a way our ancestors use every part of an animal. Bones, skin and feet, tendons and ligaments that weren’t eatable, were directly boiled and simmered over a period of few days.
This simmering process is causing bones and ligaments to release healthy compounds such as glutamine, collagen, glycine and proline, and they have all the power to transform your health.
It has been proven that bone broth has minerals in its consistence, that can be easily absorbed such as: silicon, phosphorus, sulphur, magnesium, calcium etc.
It contains condroin sulfate as well as glukozamin, which are known for its healing purpose in inflammation of joints and arthritis conditions.
Making your own bone broth is always best choice, rather than buying packed one and loaded with too much chemistry.
It can be used for:
It is one of best sources of natural collagen. As we get older, our joints are already worn and torn in a way, and we become less flexible than we are used to.
That is why it is necessary to include these kind of soups in our weekly menu.
It really does matter.
As we age, age-related degradation of joint cartilage occurs, and bone broth can help to ease the process.
While bone broth simmers, collagen is released from the animal parts. When consuming, it is easy absorbed by our body and it helps to restore cartilage.
Soothing The Gut
Studies have shown that gelatin is also beneficial for restoring strength of the gut lining and fighting food sensitivities coming from wheat or dairy, helping the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.
Bottom line: Bone broth is easily digested and soothing the digestive system, and after all, a food taken is really useful if we have the means of absorbing its valuable nutrients.
Maintain Skin Appearance
Collagen is responsible for maintaining skin’s youthful tone, texture and appearance. It helps to reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging.
Also, people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
Maintain Immune System
One of the most remarkable things about bone broth is its gut-supportive benefits.
How does leaky gut occur?
Leaky gut occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream.
When the immune system detects them, it becomes hyperactive, increases inflammation processes, and releases high levels of antibodies causing an autoimmune response by attacking healthy tissues.
As bone broth contain collagen and gelatin, they have compounds that are sealing these openings in gut linings, supporting and soothing gut inflammation.
It can even promote healthy sleep, boost energy during the day and support a healthy mood whatsoever.
Today, as we are exposed to many artificial compounds in food and water, we need to detox our bodies on more permanent basis.
The human body has its own means of detoxifying itself from toxic exposures, but it has a hard time keeping up an overwhelming amount of chemicals.
Bone broth is considered as a powerful detoxification agent, since it helps the digestive system to get rid of the built- in waste, promote liver’s ability to remove toxins, maintain tissue integrity, and improve the body’s use of antioxidants.
It contains potassium and glycine, both supporting cellular and liver detoxification.
Promotes Metabolism Processes
Amino acids found in bone broth have numerous metabolic roles, including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health.
Glutamine is another amino acid that’s important for a healthy metabolism, since it helps us maintain energy by sending nutrients, including nitrogen, to our cells.
Arginine also has the role of breaking down nitric oxide that helps improve circulation and sends blood and nutrients to cells throughout the body, improving muscle and tissue integrity and promoting normal wound healing.
Bone Broth Gelatin Importance
Gelatin (as break down of collagen) has many health benefits such as:
- helps people in food intolerance
- soothes the lining of the digestive tract
- treats ulcers
- aid in healing Crohn’s, ulcerative colitis and acid reflux symptoms
- promotes gut probiotic balance
- increases collagen by reducing wrinkles and cellulite
- remedy for leaky gut syndrome
It also provides bone-building minerals preventing bone loss and reducing join pain.
What Its Amino Acids Provide
The amino acids found in bone broth such as arginine, glycyne, proline and glutamine provides:
- Helps regenerate damaged liver cells
- Needed for the production of sperm
- Necessary for immune system function and wound healing
- Needed for the production and release of growth hormone
- Helps regenerate cartilage and heal joints
- Reduces cellulite and makes skin more supple
- Helps repair leaky gut
- Prevents breakdown of protein tissue like muscle
- Used to make bile salts and glutathione
- Helps detoxify the body of chemicals and acts as antioxidant
- Is a neurotransmitter that improves sleep and improves memory and performance
- Metabolic fuel for cells in small intestine
- Improves metabolism and muscle building
- Protects gut lining
How To Make Bone Broth
When collecting bones, go for variety.
This is because the bone marrow can be either yellow marrow or red marrow. Yellow marrow is found in the central portion of long bones. It is where fats are stored.
Red marrow, on the other hand, is found in flat bones. These are:
- Hip bone
- The ends of long bones
Red marrow is so valuable because it is where blood stem cells are found.
When you drink a broth made with a good source of red marrow, you are drinking all those stem cell factors that ultimately build your body’s strength and support your own immune function.
Make sure the bones, especially large bones, are cut into small pieces. This reduces cooking time and allows more material to become a part of the broth.
Cooking it is very easy.
- Place bones into a large stock pot and cover with water
- Add two tablespoon of apple cider vinegar or wine to water prior to cooking. This helps to pull out important nutrients from the bones.
- Fill stock pot with filtered water. Leave plenty of room for water to boil.
- Heat slowly
- Bring to a boil and then reduce heat to simmer for at least 6 hours. Remove the cum as it arises.
- Cook long and slow
- Chicken bones can cook for 6-48 hours
- Beef bones can cook for 12-72 hours
- You can also add in vegetables, such as onions, garlic, carrots and celery, for added nutrient value.
A long and slow cooking time is necessary to fully extract the nutrients in and around bones.
After cooking, the broth will cool and a layer of fat will harden on top. This layer protects the broth beneath. Discard this layer only when you are about to eat the broth.
The best is when consumed within 3 days or you can freeze it for later use.
You tube: Allrecipes
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